Green Mint Smoothie

Go down to recipe

Our Green Mint Smoothie recipe is delicious and a fantastic way to get nutrients early in the morning or as a pick-me-up in the afternoon. This smoothie’s unique combination of fresh spinach, mint, and fruit creates a delightful balance of flavors that’s both invigorating and satisfying. Whether you’re a smoothie enthusiast or just looking for a new, healthy beverage to try, this Green Mint Smoothie is sure to impress with its vibrant color and zesty taste.

A refreshing green mint smoothie in a tall glass with a straw, placed on a wooden board with a bowl of fresh mint leaves and lemon halves in the background

Why You Should Make This Green Mint Smoothie

The fresh mint leaves don’t overpower but add a subtle, refreshing twist that complements the creamy avocado and sweet banana. Almond milk and Greek yogurt create a rich, smooth base, while the honey or agave syrup brings in a touch of natural sweetness. It’s a blend that results in a smoothie that is both rejuvenating and comforting. This smoothie is versatile and can be enjoyed any time, perfect for a nutritious breakfast or a revitalizing afternoon snack.

The ingredients in this smoothie are chosen for their flavors and their nutritional benefits. Fresh spinach leaves add a dose of greens without altering the smoothie’s delightful taste. The inclusion of chia seeds introduces a crunchy texture and additional health benefits. This Green Mint Smoothie is a delicious way to nourish your body while satisfying your taste buds.

Green Mint Smoothie Ingredients

  • Fresh Spinach Leaves: Spinach is a mild-tasting yet nutrient-rich green. It seamlessly blends into the smoothie, adding vitamins and minerals without overpowering other flavors.
  • Fresh Mint Leaves: Mint gives this smoothie its distinctive refreshing quality. It’s not just for garnish; its vibrant flavor enhances the overall taste.
  • Frozen Banana: The frozen banana is key to the creamy texture. It adds natural sweetness, reducing the need for added sugars.
  • Avocado: Avocado introduces healthy fats, contributing to the smoothie’s creamy texture and making it more satiating.
  • Honey or Agave Syrup: These natural sweeteners add just the right amount of sweetness without requiring refined sugars.
  • Almond Milk: Almond milk is a great dairy-free option that adds a nutty flavor and creamy consistency.
  • Greek Yogurt: Greek yogurt is the perfect addition to richness and a boost of protein. It also adds a tangy flavor that complements the sweetness of the fruits.
  • Chia Seeds: These tiny seeds are a nutritional powerhouse, adding fiber, protein, and omega-3 fatty acids.
  • Ice Cubes (Optional): If you like extra cold smoothies, a few ice cubes can do the trick.

A nourishing green mint smoothie in a clear glass, with a striped straw, flanked by sliced kiwi halves and a bunch of mint leaves on a marble countertop

Adding Proteins and Supplements

To make this Green Mint Smoothie even more nutritious, consider adding a scoop of protein powder or a spoonful of nut butter. These can significantly increase the protein content, making the smoothie a more filling meal replacement or a post-workout replenishment. Add a teaspoon of spirulina or a small handful of hemp seeds for an extra nutrient kick.

Garnishes and Toppings

  • Fresh Mint Sprigs: A sprig of fresh mint can add a pop of color and enhance the minty flavor.
  • Sliced Banana: Add a few slices of banana on top for a touch of sweetness and an appealing look.
  • Chia Seeds: Sprinkling chia seeds on top adds texture and boosts the nutritional value.
  • Crushed Nuts: A sprinkle of crushed almonds or walnuts can add a pleasant crunch and a nutty flavor.
  • Drizzle of Honey or Agave Syrup: Drizzle a bit of honey or Agave syrup on top for extra sweetness and an attractive finish.

Green Mint Smoothie Variations We Love

  1. Kale Instead of Spinach: Swap out the spinach for kale for a different set of nutrients and a slightly earthier flavor.
  2. Berries for Bananas: Use berries instead of bananas for a different sweetness and added antioxidants.
  3. Coconut Milk for Almond Milk: For a tropical twist, use coconut milk. It adds a different flavor profile and creaminess.
  4. Add Protein Powder: Adding a scoop of your favorite protein powder makes this a more substantial meal for those needing a protein boost.
  5. Cocoa Powder Addition: A tablespoon of cocoa powder can turn this smoothie into a chocolate-mint delight, perfect for those who love the classic flavor combination.

Health Benefits of This Green Mint Smoothie

This smoothie is a nutrient-rich choice that can contribute positively to your overall health. Let’s break down the benefits:

  • Rich in Vitamins and Minerals: The combination of spinach, mint, and fruits provides a range of vitamins and minerals essential for overall health, including vitamins A, C, and iron.

A vibrant green mint smoothie in a glass jar with a striped straw, decorated with a sprig of mint, on a white surface against a teal backdrop

  • Digestive Health: Mint is known for its digestive benefits, and the fiber from ingredients like chia seeds and bananas supports a healthy digestive system.
  • Heart Health: Avocado and chia seeds offer healthy fats for heart health.
  • Bone Strength: The calcium in Greek yogurt and almond milk contributes to stronger bones.
  • Hydration and Energy: This smoothie is hydrating and provides a natural energy boost, making it perfect for starting your day or recharging in the afternoon.

Tips for the Perfect Green Mint Smoothie

Crafting the perfect smoothie is about balancing flavors, textures, and nutrition. Here are some tips to elevate your Green Mint Smoothie:

  • Balance Your Greens and Fruits: Too much spinach or mint can overpower the other flavors. Start with the recommended amounts and adjust to your taste.
  • Consistency is Key: Add your liquid ingredients first to help blend the solid ingredients more smoothly. If the smoothie is too thick, add more almond milk.
  • Sweetness to Your Taste: Adjust the honey or agave syrup amount based on how sweet you like your smoothie. Remember, the ripeness of the banana also affects sweetness.
  • Chill Factor: Add frozen banana or ice cubes for a colder, more refreshing smoothie.
  • Nutritional Boosts: Feel free to add protein powder, nut butter, or hemp seeds for added protein and nutrients.

A glass of thick green mint smoothie garnished with a mint leaf, surrounded by a lush spread of mint leaves against a green background

Can I use any other leafy greens in place of spinach?

Absolutely! Kale or Swiss chard are great alternatives to spinach. They offer similar nutrient profiles and blend well in the smoothie, adding to the rich green color and enhancing the overall nutritional value.

What are the health benefits of this Green Mint Smoothie?

This smoothie is a powerhouse of nutrients. Spinach and kale are rich in vitamins A, C, and K, as well as minerals like iron and calcium. Mint aids in digestion, while banana and avocado provide potassium and healthy fats. It's a perfect blend for boosting immunity, energy, and overall health.

How can I make this smoothie more filling for a meal replacement?

To make the smoothie more filling, consider adding a scoop of your favorite protein powder or a tablespoon of nut butter. These additions will increase the protein content, making the smoothie more substantial and satisfying as a meal replacement.

A refreshing green mint smoothie in a tall glass with a straw, placed on a wooden board with a bowl of fresh mint leaves and lemon halves in the background

Green Mint Smoothie

This refreshing and invigorating Green Mint Smoothie is great for a healthy start to your day or as a revitalizing mid-afternoon snack, this smoothie is packed with nutrients and has a delightful minty zest.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    220 kcal

Ingredients

  • 1 cup fresh spinach leaves

  • 1/2 cup fresh mint leaves

  • 1 banana, frozen

  • 1/2 avocado

  • 1 tablespoon honey or agave syrup

  • 1 cup almond milk

  • 1/2 cup Greek yogurt

  • 1 tablespoon chia seeds

  • Ice cubes (optional)

Instructions

  1. Place spinach, mint leaves, frozen banana, and avocado in the blender.

  2. Add honey, almond milk, Greek yogurt, and chia seeds.

  3. Blend until smooth and creamy, adding ice cubes if desired.

  4. Serve immediately, garnished with a few mint leaves.

Notes

  • For a vegan version, use dairy-free yogurt and agave syrup instead of honey.

  • Add more or less honey/agave syrup according to your taste preference.

  • This smoothie can also be made with kale for an extra nutrient boost.

Nutrition

  1. Calories 220 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 8g | 
  5. Fiber Content 5g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 1.5g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 80mg | 
  10. Sugar Content 18g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 4.5g | 

Other smoothie recipes you might enjoy

About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz