We’re excited to share our latest kitchen creation with you - the Miso Smoothie. We found this recipe to be really easy to make and packed with the good stuff - brimming health benefits and energy boosting ingredients. Plus, it’s got this amazing mix of savory and sweet flavors with a creamy texture that we just can’t get enough of. It’s perfect for busy mornings or when you need a little pick-me-up in the afternoon.

Nutrient-packed

In our Miso Smoothie, we use some pretty unique ingredients as far as smoothies go:

• Red Miso Paste: Red miso paste is what makes this smoothie special; it’s a fermented soybean paste that adds a really interesting umami flavor. It’s a great way to add some depth to your smoothie and mix things up from the usual sweet flavors.

• Spinach: We love adding spinach to our smoothies; it’s one of those greens that’s just packed with vitamins. It’s an easy way to get a bunch of nutrients in one go, and it blends in so well that you hardly know it’s there – except for the lovely green color, of course.

• Banana and Avocado: Bananas add a nice sweetness and make the smoothie creamy, while avocados give it a rich, smooth texture, and they’re both really good for you, containing minerals like magnesium and potassium.

• Almond Milk: Almond milk is a fantastic dairy-free option that ties all the flavors together. It’s light, has a subtle nutty taste, and works well with the other ingredients. Plus, it’s great if you’re looking to cut down on dairy or just want to try something different.

• Honey: A little bit of honey goes a long way. It adds just the right amount of sweetness to balance out the flavors. It’s natural and a healthier option compared to refined sugars, and it has this nice, gentle flavor that really complements the smoothie.

Make it your own

We love playing around with this recipe, and you might too! If you’re up for trying something new, add a little mint or a scoop of your favorite protein powder. These small changes can make the smoothie fit just right with your taste and any dietry need, here are all our ideas for this smoothie;

• Protein boost: Add a scoop of your favorite protein powder (whey, pea, or soy) for a post-workout recovery drink.
• Nutty flavor: Blend in a spoonful of nut butter such as almond, cashew, or peanut butter for a richer, nuttier taste and extra protein.

• Greens galore: Swap out spinach for other leafy greens like kale or Swiss chard for a different nutrient profile.
• Chia or flax seeds: Sprinkle in some chia or ground flax seeds for added fiber and omega-3 fatty acids.
• Yogurt creaminess: Incorporate a scoop of Greek yogurt (or a dairy-free alternative) for extra creaminess and probiotics.
• Sweetener swap: Replace honey with maple syrup, agave nectar, or a date for different types of natural sweetness.
• Herbal touch: Add fresh mint or basil leaves for a refreshing herbal note.
• Grain goodness: Blend in a small amount of cooked oatmeal or quinoa for a heartier, more filling smoothie.

And for toppings, we like to add a sprinkle of chia seeds or a few banana slices - these toppings enhance our smoothie’s appearance and add an extra layer of texture and flavor. These are our favorites, but there’s so much you can add to the top of this smoothie;

• Fresh fruit slices: Top with slices of banana, strawberry, or kiwi for added freshness and a splash of color.
• Toasted nuts: Sprinkle chopped almonds, walnuts, or pecans for a crunchy texture and nutty flavor.
• Granola: A handful of your favorite granola adds a satisfying crunch and extra fiber.
• Chia seeds: Sprinkle some chia seeds on top for a nutrient boost and a bit of crunch.
• Hemp seeds: Hemp seeds can add a subtle nuttiness and extra protein.
• Pumpkin seeds: Top with pumpkin seeds for a crunchy texture and a dose of healthy fats.
• Dried fruit: Add a few pieces of dried fruit like raisins, cranberries, or apricots for chewiness and sweetness.
• Honey or maple syrup drizzle: Drizzle a bit more honey or maple syrup on top for added sweetness.