Peanut Butter Blueberry Smoothie

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Our Peanut Butter Blueberry Smoothie strikes the perfect balance - it’s a simple and tasty recipe, making it a wonderful choice for a quick breakfast, an afternoon pick-me-up, or even a post-workout refreshment. The combination of peanut butter and blueberries brings together a rich, nutty flavor with a burst of fruity freshness, creating a delicious smoothie packed with essential nutrients.

A tall glass of peanut butter blueberry smoothie topped with peanut butter and served on a wooden coaster, with almonds and blueberries scattered around and figs in the background on a grey surface.

Why You Should Make This Peanut Butter Blueberry Smoothie

The Peanut Butter Blueberry Smoothie pairs the creamy richness of peanut butter with the sweet, tangy flavor of blueberries. The smoothie’s creamy texture, achieved by blending smooth peanut butter with Greek yogurt, is a real treat for any time of day. Meanwhile, the blueberries add freshness and a beautiful color to the drink. This smoothie is versatile enough to be enjoyed anytime - as a quick breakfast, a midday snack, or even as a dessert alternative.

Moreover, this smoothie is adaptable to various dietary preferences. Whether you’re a fitness enthusiast looking for a protein-packed drink, a vegan seeking plant-based options, or just looking to enjoy a delicious and healthy beverage, this smoothie caters to all. Its natural sweetness, derived from honey or maple syrup, is just right, avoiding the need for any refined sugars. All these factors make the Peanut Butter Blueberry Smoothie an excellent choice for a wholesome, flavorful, and satisfying drink.

A glass bottle of peanut butter blueberry smoothie with a striped straw, surrounded by fresh blueberries on a wooden platter and almonds in the background on a beige surface.

Peanut Butter Blueberry Smoothie Ingredients

  • Blueberries: These little berries are flavorful and packed with antioxidants and vitamins. Fresh or frozen, they add a natural sweetness and a vibrant color to the smoothie.
  • Peanut Butter: Opt for creamy or chunky based on your texture preference. Peanut butter adds a rich, nutty flavor, smooth consistency, and healthy fats and protein.
  • Almond Milk: Unsweetened almond milk is a great dairy-free option that keeps the smoothie light and adds a subtle nutty flavor. It’s also lower in calories compared to traditional dairy milk.
  • Greek Yogurt: This adds creaminess and a protein boost to the smoothie. For a vegan version, a dairy-free yogurt can be used.
  • Honey or Maple Syrup: A touch of natural sweetener balances the blueberries’ tartness and the peanut butter’s richness. Honey offers a floral sweetness, while maple syrup brings a unique, earthy flavor.
  • Ice Cubes (Optional): If you prefer a colder, more refreshing smoothie, add ice cubes. They’re especially great if you use fresh blueberries rather than frozen ones.

Garnishes and Toppings

  • Sliced Almonds: They add a delightful crunch and complement the nutty flavor of the smoothie.
  • Extra Blueberries: Top with fresh blueberries for added texture and fresh fruit flavor.
  • A Dollop of Peanut Butter: Add a spoonful of peanut butter on top for an extra rich finish.

Peanut Butter Blueberry Smoothie Variations We Love

  1. Protein-Packed: Add a scoop of your favorite protein powder for those looking to increase their protein intake.
  2. Extra Creamy: Add a banana to the blend for a thicker, creamier texture.
  3. Nut-Free Version: Swap peanut butter for sunflower seed butter if you’re allergic to nuts.
  4. Extra Fiber: Add a tablespoon of chia seeds or flaxseeds to boost fiber and omega-3 fatty acids.
  5. Vegan Adaptation: Use dairy-free yogurt and a plant-based sweetener like agave nectar to make this smoothie vegan-friendly.

A clear glass of peanut butter blueberry smoothie topped with whole blueberries and a straw, next to waffle cookies and scattered blueberries and almonds on a grey surface.

Health Benefits of the Peanut Butter Blueberry Smoothie

Blueberries are a great source of antioxidants, which help fight off free radicals and reduce inflammation. The peanut butter provides healthy fats and protein, essential for muscle repair and satiety. The Greek yogurt adds a probiotic element, promoting gut health, while the almond milk makes it a great option for those lactose intolerant or watching their calorie intake. Natural sweeteners like honey or maple syrup offer a healthier alternative to refined sugars, adding minerals and antioxidants. All these combined ingredients make this smoothie a nutritious choice for any meal.

Tips for the Perfect Peanut Butter Blueberry Smoothie

  • Consistency Adjustments: Add more almond milk if your smoothie is too thick. Add more frozen blueberries or a few ice cubes if it’s too thin.
  • Sweetness to Taste: Adjust the amount of honey or maple syrup based on your preferred level of sweetness. Remember, the ripeness of the blueberries will also affect the overall sweetness.
  • Blend Well: Ensure all ingredients are well-blended for a smooth, even consistency. Start at a lower speed and gradually increase to high to incorporate all ingredients thoroughly.
  • Chill Your Glass: For an extra refreshing experience, chill your serving glass in the freezer for a few minutes before pouring the smoothie.
  • Experiment with Flavors: Feel free to add a dash of cinnamon or vanilla extract for a twist in flavor.

A glass of peanut butter blueberry smoothie with a striped straw, surrounded by almonds and blueberries with a fig in the background on a grey surface.

Can I use regular milk instead of almond milk?

Absolutely! You can substitute almond milk with any milk of your choice, such as cow's milk, soy milk, or oat milk. The choice of milk can alter the flavor slightly, so choose one that complements the flavors of peanut butter and blueberries.

What can I use instead of peanut butter?

If you're allergic to peanuts or just want to try something different, almond butter, cashew butter, or sunflower seed butter are great alternatives. Each will bring its unique taste to the smoothie, so feel free to experiment.

How can I make this smoothie more filling?

To make this smoothie more filling, consider adding ingredients like rolled oats, chia seeds, or a scoop of protein powder. These additions increase the nutritional value and provide extra fiber and protein to keep you satisfied longer.

Is this smoothie suitable for a post-workout snack?

Yes, this smoothie is an excellent choice for a post-workout snack. It combines the protein from Greek yogurt and peanut butter with the carbohydrates from blueberries, providing a balanced mix of nutrients to aid in muscle recovery and replenishment of energy stores.

Can I make this smoothie ahead of time?

While this smoothie is best enjoyed fresh, you can make it ahead of time and store it in the refrigerator for up to 24 hours. If it separates, just give it a good shake or stir before drinking. For best taste, enjoy it within a day of preparation.

A tall glass of peanut butter blueberry smoothie topped with peanut butter and served on a wooden coaster, with almonds and blueberries scattered around and figs in the background on a grey surface.

Peanut Butter Blueberry Smoothie

Our Peanut Butter Blueberry Smoothie is a blend of nutty and fruity flavors. This easy-to-make recipe combines the richness of peanut butter with the freshness of blueberries, creating a delightful and nutritious drink ideal for any time of the day.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    250 kcal

Ingredients

  • 1 cup blueberries, fresh or frozen

  • 2 tablespoons peanut butter, creamy or chunky

  • 1 cup almond milk, unsweetened

  • 1/2 cup Greek yogurt, plain

  • 1 tablespoon honey or maple syrup

  • 1/2 cup ice cubes, optional

Instructions

  1. Combine blueberries, peanut butter, almond milk, Greek yogurt, and honey in a blender.

  2. Blend on high speed until smooth and creamy.

  3. If desired, add ice cubes for a chilled texture and blend again.

  4. Pour into glasses and serve immediately.

Notes

  • For a vegan version, use dairy-free yogurt and a plant-based sweetener.

  • Add a scoop of protein powder for an extra protein boost.

  • If the smoothie is too thick, add more almond milk to reach desired consistency.

Nutrition

  1. Calories 250 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 10g | 
  5. Fiber Content 4g | 
  6. Protein Content 10g | 
  7. Saturated Fat Content 2g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 150mg | 
  10. Sugar Content 20g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 8g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz