Spinach Mango Banana Smoothie

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This vibrant Spinach Mango Banana Smoothie blend is a refreshing mix that combines the wholesome goodness of spinach with the tropical sweetness of mango and banana. This smoothie will soon become your new go-to recipe, perfect for those busy mornings or as a quick, nutritious snack.

Spinach Mango Banana Smoothie in a glass on a wooden board, with a green straw, spinach leaves, and mango cubes

Why You Should Make This Spinach Mango Banana Smoothie

The Spinach Mango Banana Smoothie is a symphony of flavors that create a refreshing and nutritious drink. The mango adds a tropical sweetness that perfectly balances fresh spinach’s mild, earthy tones. Bananas lend a creamy texture and a natural sweetness, making this smoothie a hit for adults and kids. It’s an excellent way to sneak some greens into your diet without compromising on taste. Whether you’re looking for a quick breakfast or a delightful afternoon treat, this smoothie is a great choice.

Mangoes are delicious and packed with vitamins and antioxidants, while bananas provide energy-boosting carbohydrates and potassium. The addition of spinach brings in a host of vitamins and minerals, making this smoothie a nutritional powerhouse. It’s a perfect blend for anyone seeking a healthy lifestyle without sacrificing flavor.

Spinach Mango Banana Smoothie Ingredients

  • Spinach: The star ingredient, fresh spinach leaves, is packed with nutrients and has a subtle flavor that blends seamlessly into the smoothie, adding a beautiful green hue without overpowering the taste.
  • Mango: Mangoes bring a tropical flair to the smoothie, offering a sweet and tangy flavor that pairs wonderfully with the other ingredients. They are also a great source of vitamin C and dietary fiber.
  • Banana: Bananas add natural sweetness and a creamy texture to the smoothie. They are high in potassium and help thicken the smoothie to the perfect consistency.
  • Greek Yogurt: This adds a creamy texture and a slight tang to the smoothie, enhancing its richness. Greek yogurt is also a good source of protein and probiotics.
  • Almond Milk: A lighter alternative to dairy milk, almond milk keeps the smoothie dairy-free and adds a subtle nutty flavor. It’s also low in calories, making it an excellent option for those watching their intake.
  • Honey: An optional ingredient, honey can be added for extra sweetness. It’s a natural sweetener that complements the flavors of the smoothie.
  • Ice Cubes: These are essential for a refreshing, chilled smoothie.

Adding Proteins and Supplements

Enhance this Spinach Mango Banana Smoothie by adding your favorite protein powder scoop. It’s an excellent way to boost the protein content, making it an ideal post-workout drink or a more filling breakfast option. Add chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.

Spinach Mango Banana Smoothie in a tall glass, surrounded by spinach leaves, mango slices, and a banana

Garnishes and Toppings

  • Mango Slices: They add a decorative touch and reinforce the mango flavor in the smoothie.
  • Banana Slices: Perfect for garnishing and adding an extra hint of banana.
  • Toasted Coconut Flakes: Offers a delightful crunch and a hint of tropical flavor.
  • Granola: Adds a crunchy texture and pairs well with the smoothie’s flavors.
  • Mint Leaves: A fresh mint leaf can add a refreshing aroma and a slight zing.

Spinach Mango Banana Smoothie Variations We Love

  1. Berry Twist: Add a handful of your favorite berries for a fruity punch and additional antioxidants.
  2. Protein-Packed: Incorporate a scoop of vanilla or unflavored protein powder for an extra protein boost.
  3. Nutty Delight: Add a tablespoon of almond or peanut butter for a nutty flavor and extra protein.
  4. Chia Seed Boost: Mix in a tablespoon of chia seeds for added fiber and omega-3 fatty acids.
  5. Vegan Version: Substitute Greek yogurt with a plant-based yogurt alternative and honey with agave or maple syrup for a fully vegan smoothie.

Health Benefits of the Spinach Mango Banana Smoothie

Spinach is a nutrient-rich green with iron, vitamins A, C, K, and minerals. It’s excellent for boosting the immune system and providing essential nutrients. Mangoes, rich in vitamin C and dietary fiber, aid in digestion and enhance skin health. Bananas are a great source of potassium and energy-boosting carbohydrates, making this smoothie a balanced meal replacement or snack option.

Adding Greek yogurt introduces probiotics for gut health and protein, essential for muscle repair and growth. Almond milk, a dairy-free alternative, is low in calories, and vitamin E benefits skin and heart health. The optional honey sweetens the smoothie and brings in antioxidants and anti-inflammatory properties.

Tips for the Best Spinach Mango Banana Smoothie

Creating the perfect Spinach Mango Banana Smoothie is an easy and enjoyable process. Here are some tips to make your smoothie experience even better:

  • Blending Technique Matters: Start by blending the spinach with almond milk to ensure a smooth texture. This step is crucial for avoiding leafy chunks in your smoothie.
  • Ripe Fruits for Natural Sweetness: Use ripe mango and bananas for their sweetness and creamy texture. This reduces the need for added sweeteners.
  • Ice for Consistency: Adjust the amount of ice according to your preferred consistency. More ice for a thicker, frostier smoothie, or less for a more liquid consistency.
  • Adjust Sweetness to Taste: If you’re adding honey, adjust the amount based on the sweetness of your fruits and personal preference.
  • Experiment with Toppings: Don’t hesitate to try different garnishes and toppings. They can add an extra layer of flavor and texture to your smoothie.

Spinach Mango Banana Smoothie in a tall glass with a striped straw, accompanied by spinach leaves and bananas

Can I use frozen mango instead of fresh?

Absolutely, frozen mango is a great alternative to fresh mango in this recipe. It's convenient and provides a thicker, colder smoothie without the need for extra ice.

What are the health benefits of adding spinach to my smoothie?

Spinach is a nutritional powerhouse. It's low in calories yet high in vitamins, minerals, and antioxidants. Adding spinach to your smoothie is an easy way to increase your intake of essential nutrients like iron, magnesium, and Vitamin C.

How can I make this smoothie vegan?

To make this smoothie vegan, simply replace the Greek yogurt with a plant-based yogurt alternative. Also, ensure that the honey is substituted with a vegan sweetener like agave syrup or maple syrup.

Is this smoothie suitable for kids?

Yes, this smoothie is great for kids. It's a delicious way to incorporate greens into their diet. The natural sweetness of mango and banana makes it appealing to children.

Can I prepare this smoothie in advance?

While it's best when fresh, you can make this smoothie ahead of time. Store it in the refrigerator for up to 24 hours. Before serving, give it a good shake or stir to mix everything well.

Spinach Mango Banana Smoothie in a glass on a wooden board, with a green straw, spinach leaves, and mango cubes

Spinach Mango Banana Smoothie

This Spinach Mango Banana Smoothie is a delicious blend of sweetness from the mango and banana, with a healthy kick from the spinach. Ideal for a quick breakfast or a refreshing snack.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    190 kcal

Ingredients

  • 1 cup fresh spinach leaves

  • 1 ripe mango, peeled and chopped

  • 1 ripe banana

  • 1/2 cup Greek yogurt

  • 1 cup almond milk

  • 1 tablespoon honey (optional)

  • 1/2 cup ice cubes

Instructions

  1. Place the spinach, mango, banana, Greek yogurt, and almond milk in a blender.

  2. Blend on high speed until smooth.

  3. Add honey if desired for extra sweetness, and blend again.

  4. Add ice cubes and blend until smooth.

  5. Serve immediately, garnished with a slice of mango or banana if desired.

Notes

  • If the smoothie is too thick, add more almond milk to reach the desired consistency.

  • You can substitute almond milk with any other plant-based milk of your choice.

  • Add a scoop of protein powder for an extra boost in your smoothie.

Nutrition

  1. Calories 190 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 2g | 
  5. Fiber Content 3g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 30mg | 
  10. Sugar Content 25g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 1g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz