Red Sangria Smoothie

Go down to recipe

Craving something refreshing and fruity? This Red Sangria Smoothie is a twist on the classic Spanish sangria without alcohol. This smoothie is bursting with flavors and embodies a healthy choice for any time of the day. Whether relaxing on a sunny afternoon or looking for a vibrant start to your day, this smoothie is a refreshing drink sure to uplift your mood.

A rich red sangria smoothie in a clear glass with a blue striped straw, garnished with raspberries and mint, with a bowl of berries and pitcher of sangria in the background.

Why You Should Make This Red Sangria Smoothie

The Red Sangria Smoothie blends fruits like red grapes, oranges, apples, and pomegranate seeds, perfectly balanced with cinnamon and cranberry juice. This combination results in a rich, layered flavor profile that is sweet and slightly tart, reminiscent of traditional sangria but with a refreshing twist. Adding ice gives it a slushy texture, making it an ideal drink to beat the heat.

This smoothie is also a fantastic way to enjoy a range of fruits in one go, making it a hit for gatherings or a wholesome treat for kids. Its vibrant red color and enticing aroma make it visually appealing and inviting. Whether you’re hosting a brunch, needing a midday pick-me-up, or simply wanting a delicious way to hydrate, this smoothie is a brilliant choice.

A vibrant red sangria smoothie served in a tall glass garnished with a slice of lime and mint, surrounded by fresh berries, with a natural backdrop adding to its freshness.

Red Sangria Smoothie Ingredients

  • Red Grapes: These add natural sweetness and contribute to the smoothie’s vibrant red color. Grapes are known for their heart-healthy properties and add a juicy, refreshing taste.
  • Orange: The citrusy zest of orange brightens the flavor profile. It adds a tangy punch and is an excellent source of Vitamin C.
  • Apple: Apples provide a subtle sweetness and contribute to the smoothie’s body. Their fiber content adds to the nutritional value.
  • Pomegranate Seeds: These gems add a burst of tart flavor and are packed with antioxidants.
  • Cranberry Juice: It brings a tart edge, balancing the sweetness of the fruits. Cranberry juice is also known for its urinary tract health benefits.
  • Cinnamon: A pinch adds warmth and depth, complementing the fruits beautifully.
  • Ice Cubes: Ice gives the smoothie a refreshing and slushy texture, perfect for sipping on a warm day.

Garnishes and Toppings

  • Fresh Mint: Adds a refreshing aroma and a cool aftertaste.
  • Raspberries or Strawberry Slices: Enhance the visual appeal and add a tangy twist.
  • Orange Slices: A slice of orange on the rim of the glass can elevate the presentation and add an extra citrusy flavor.
  • Toasted Almond Flakes: Offers a crunchy contrast to the smooth texture of the smoothie.

An inviting red sangria smoothie in a stemmed glass, topped with mint, set against a background of fresh fruit and a second glass of smoothie, suggesting a refreshing beverage option.

Red Sangria Smoothie Variations We Love

  1. Berry Twist: Add strawberries and blueberries for a deeper berry flavor and extra antioxidants.
  2. Tropical Sangria: Mix in pineapple and mango for a tropical flair.
  3. Green Sangria: Incorporate spinach or kale for an added nutritional boost without altering the flavor significantly.
  4. Creamy Delight: Add Greek yogurt for a creamier texture and a protein boost.
  5. Sweet Spice: Incorporate a hint of nutmeg or vanilla extract for a sweet and spicy variation.
  6. Winter Warmer: Add warm spices like clove and star anise, perfect for colder months.
  7. Herbal Infusion: Blend in some basil or cilantro for an unusual, refreshing twist.

Health Benefits of the Red Sangria Smoothie

Each ingredient contributes to its nutritional profile, making it a smart choice for a healthy diet.

  • Rich in Antioxidants: The fruits in this smoothie, especially pomegranate seeds and grapes, are loaded with antioxidants. These help fight free radicals and can contribute to overall health.
  • Vitamin C Boost: Oranges in the mix provide a good dose of Vitamin C, essential for immune system health and skin vitality.
  • Dietary Fiber: Apples and grapes are excellent fiber sources, aiding digestion and promoting a feeling of fullness.
  • Low in Calories: This smoothie is relatively low in calories, making it a great option for those monitoring their calorie intake.
  • Hydrating: The high water content in the fruits makes this smoothie a hydrating choice, especially during hot weather.

A refreshing red sangria smoothie in a clear glass, adorned with a lemon wedge and mint leaf, with a backdrop of strawberries and a wooden serving board, offering a healthy take on the classic sangria.

Tips for the Perfect Red Sangria Smoothie

Crafting the perfect Red Sangria Smoothie is easy with these tips:

  • Blending Technique Matters: First, start by blending the liquid ingredients with the spices for the best texture. Then, add the fruits and ice to avoid overworking your blender and ensure a smooth consistency.
  • Temperature Play: If you prefer a colder smoothie, use frozen fruits instead of fresh ones. This will give the smoothie a thicker, more sorbet-like consistency.
  • Sweetness Adjustment: Depending on the sweetness of your fruits, you may want to add a bit of honey or agave syrup. Adjust according to your taste preference.
  • Boost with Citrus: A fresh lemon or lime squeeze can add an extra zing and brighten the flavors.
  • Serve Immediately: For the best texture and flavor, serve the smoothie immediately after blending. If you must store it, keep it in the fridge and stir well before serving.
  • Experiment with Sparkling Water: If you want to mimic the fizzy characteristic of sangria, top your smoothie with a splash of sparkling water just before serving.
  • Play with Proportions: Don’t hesitate to adjust the fruit ratios based on what’s available or to suit your taste preferences.

A delicious red sangria smoothie in a glass, ready to be enjoyed, with vibrant red berries and fruit pieces around it, capturing the essence of a fruit-filled sangria in a non-alcoholic smoothie form.

Can I use any other fruits in this smoothie?

Absolutely! Feel free to add strawberries, blueberries, or kiwi for additional flavors. The beauty of this smoothie is its versatility, making it easy to adjust based on your taste preferences and the fruits you have on hand.

How can I make this smoothie alcoholic?

To transform this into an alcoholic beverage, simply add a shot of brandy or red wine. However, remember that adding alcohol changes the nature of the smoothie and is best suited for adult gatherings.

Is this smoothie suitable for children?

Yes, this smoothie is great for children as it's non-alcoholic and full of fruits. It's a fun and healthy drink option for kids, especially during hot summer days or as a nutritious snack.

Can I make this smoothie ahead of time?

It's best enjoyed fresh, but you can prepare it a few hours in advance. Store it in the refrigerator and give it a good stir before serving. If you're adding sparkling water, add it just before serving to maintain the fizz.

What are the health benefits of this smoothie?

This smoothie is rich in vitamins and antioxidants from the fruits, which are beneficial for overall health. The cinnamon adds a touch of anti-inflammatory properties, and the drink as a whole is hydrating and refreshing.

A rich red sangria smoothie in a clear glass with a blue striped straw, garnished with raspberries and mint, with a bowl of berries and pitcher of sangria in the background.

Red Sangria Smoothie

This Red Sangria Smoothie is a non-alcoholic, refreshing twist on the classic Spanish drink. Packed with fruits and a hint of cinnamon, it's perfect for those looking for a healthy yet flavorful option.

  • Prep

    15 mins

  • Total

    15 mins

  • Servings

    2

  • Calories

    120 kcal

Ingredients

  • 1 cup red grapes

  • 1 orange, peeled and segmented

  • 1/2 apple, chopped

  • 1/4 cup pomegranate seeds

  • 1/2 cup cranberry juice

  • 1/2 teaspoon cinnamon

  • 1 cup ice cubes

  • Sparkling water (optional, for serving)

Instructions

  1. Combine grapes, orange segments, apple, pomegranate seeds, cranberry juice, and cinnamon in a blender.

  2. Blend until smooth and well-mixed.

  3. Add ice cubes and blend again until desired consistency is achieved.

  4. Pour into glasses, top with sparkling water if desired, and garnish with orange slices or mint.

Notes

  • For a sweeter smoothie, add a tablespoon of honey or agave syrup.

  • You can also use frozen fruits for a colder and thicker smoothie consistency.

  • If cranberry juice is too tart, substitute with apple juice or another sweet juice of your choice.

Nutrition

  1. Calories 120 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 0mg | 
  4. Fat Content 0.5g | 
  5. Fiber Content 3g | 
  6. Protein Content 1g | 
  7. Saturated Fat Content 0g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 10mg | 
  10. Sugar Content 25g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 0g | 

Other smoothie recipes you might enjoy

About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz