Pineapple Cucumber Smoothie

Go down to recipe

Whether you need a post-workout refresher, a hydrating drink on a hot day, or a healthy and delicious beverage, this Pineapple Cucumber Smoothie ticks all the boxes. This smoothie quenches your thirst and allows for a little bit of tasty and healthy indulgence.

An overhead photo of three glasses of Pineapple Cucumber Smoothie garnished with mint leaves. There are slices of pineapple around the glasses as well as some mint leaves.

Why You Should Make This Pineapple Cucumber Smoothie

The juicy, tropical taste of pineapple provides a delightful sweetness, perfectly balanced by cucumber’s crisp, clean flavor. It’s a fantastic choice for those sweltering summer days or when you need a quick, revitalizing drink. Additionally, the creamy texture of Greek yogurt adds a luxurious smoothness, making each sip feel like an indulgent treat. Whether you’re a smoothie fan or a newcomer to the world of blended drinks, this smoothie is bound to impress with its unique flavor combination and refreshing taste.

Pineapple Cucumber Smoothie Ingredients

  • Pineapple: The pineapple brings tropical sweetness and a wealth of vitamins and enzymes to the smoothie. Its natural sugars balance the flavors and provide a refreshing taste.
  • Cucumber: Adding a hydrating element, cucumber infuses the smoothie with a fresh, crisp flavor. Its subtle taste complements the sweetness of the pineapple, making the smoothie more balanced and enjoyable.
  • Greek Yogurt: The Greek yogurt contributes creaminess and a slight tang to the smoothie, enhancing its texture and taste. It also adds a good dose of protein, making the smoothie more filling and nutritious.
  • Honey: An optional ingredient, honey can be added for extra sweetness. It brings a natural, floral sweetness that pairs wonderfully with the pineapple and cucumber.
  • Water/Coconut Water: This liquid base helps blend everything smoothly. Coconut water adds a tropical twist and extra hydration, while water keeps the smoothie light.
  • Ice Cubes: Ice cubes are essential for a cold, refreshing smoothie. They thicken the texture and make the smoothie perfect for hot days.

A side view of Pineapple Cucumber Smoothie with a pineapple beside it, mint leaves  in the foreground and a plate of sliced cucumber beside the glass.

Adding Proteins and Supplements

This Pineapple Cucumber Smoothie can quickly become a more substantial meal replacement or post-workout drink by adding proteins and supplements. Consider adding a scoop of your favorite protein powder to boost its protein content, essential for muscle repair and growth. For those looking for an extra nutritional punch, a spoonful of chia or flax seeds can add omega-3 fatty acids and fiber, enhancing the smoothie’s health benefits.

Garnishes and Toppings

  • Mint Leaves: A few fresh mint leaves can add a refreshing aroma and a slightly zesty flavor, complementing the tropical notes of the pineapple.
  • Chia Seeds: Sprinkling chia seeds on top adds a crunchy texture and boosts the nutritional value of omega-3s and fiber.
  • Toasted Coconut Flakes: These provide a delightful crunch and enhance the tropical feel of the smoothie.

Pineapple Cucumber Smoothie Variations We Love

  1. Vegan Version: Replace Greek yogurt with a dairy-free yogurt alternative and skip the honey for a fully vegan smoothie.
  2. Protein-Packed: Add a scoop of vanilla or unflavored protein powder for a protein boost, making it ideal for post-workout recovery.
  3. Extra Fruity: Mix other fruits like mango or strawberries for added flavors and vitamins.

Health Benefits

Pineapple is packed with vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation. Cucumbers, high in water content, are excellent for hydration and contain several beneficial vitamins and minerals. Greek yogurt adds a dose of probiotics, essential for gut health, and calcium for bone strength. If you opt for coconut water, you’re also getting a dose of electrolytes, which are great for hydration. This smoothie is an excellent way to enjoy various health benefits in a delicious, refreshing form.

A glass of Pineapple Cucumber Smoothie garnished with mint and a green straw inside the glass, and pineapple chunks and mint scattered around the smoothie.

Tips for the Perfect Pineapple Cucumber Smoothie

Creating the perfect Pineapple Cucumber Smoothie is easy with these handy tips:

  • Blending Technique Matters: Start with the liquid base and softer ingredients like yogurt and honey for a smooth texture. Add the pineapple, cucumber, and ice to ensure everything blends evenly without overworking your blender.
  • Freshness Counts: Use fresh, ripe pineapple for the best flavor. If the pineapple is not very sweet, adjust the sweetness with a bit of extra honey or a ripe banana.
  • Ice Matters: The amount of ice can significantly affect the texture. Start with a small amount and add until you reach your desired consistency.
  • Taste and Adjust: After blending, give your smoothie a taste test. Adjust the sweetness or add more water or coconut water if it’s too thick.
  • Experiment with Flavors: Don’t be afraid to add a pinch of ginger or a splash of lime juice for an extra flavor kick. Four glasses of Pineapple Cucumber Smoothie from an overhead angle, garnished with mint leaves and more mint scattered around the smoothies.

Can I make this smoothie without yogurt?

Yes, you can skip the yogurt for a lighter version. The smoothie will be less creamy but still delicious. You can also use coconut milk for a tropical twist.

What are the health benefits of pineapple and cucumber in this smoothie?

Pineapple is rich in vitamins, enzymes, and antioxidants. It's great for digestion and immune support. Cucumbers are hydrating and contain several vitamins and minerals, making this smoothie a nutritious choice.

How can I make this smoothie sweeter without adding honey?

If you prefer a sweeter taste without honey, consider using ripe bananas or a splash of apple juice. These natural sweeteners can enhance the flavor without processed sugars.

Can this smoothie be made in advance?

It's best to enjoy this smoothie fresh. However, you can make it a few hours ahead and store it in the fridge. Give it a good shake or stir before serving to ensure the flavors are well-blended.

Is this smoothie suitable for a detox diet?

Absolutely! This pineapple cucumber smoothie is ideal for detox diets. It's hydrating, filled with nutrients, and low in calories, making it a great choice for cleansing and refreshing your body.

An overhead photo of three glasses of Pineapple Cucumber Smoothie garnished with mint leaves. There are slices of pineapple around the glasses as well as some mint leaves.

Pineapple Cucumber Smoothie

Refresh your day with this Pineapple Cucumber Smoothie! It's a perfect blend of sweet and fresh flavors, making it an ideal drink for a hot day or a post-workout refreshment. This smoothie is delicious, packed with nutrients and easy to prepare.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    120 kcal

Ingredients

  • 1 cup fresh pineapple chunks

  • 1 small cucumber, sliced

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey (optional)

  • 1/2 cup water or coconut water

  • 1 cup ice cubes

Instructions

  1. Place pineapple chunks, cucumber slices, Greek yogurt, and honey (if using) in a blender.

  2. Pour in water or coconut water for a smoother consistency.

  3. Add ice cubes and blend until smooth.

  4. Taste and adjust sweetness if needed. Serve immediately.

Notes

  • For a vegan smoothie, use a dairy-free yogurt alternative.

  • Adjust the amount of honey based on the sweetness of the pineapple.

  • If the smoothie is too thick, add more water or coconut water to achieve desired consistency.

Nutrition

  1. Calories 120 kcal | 
  2. Carbohydrate Content 25g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 1g | 
  5. Fiber Content 3g | 
  6. Protein Content 3g | 
  7. Saturated Fat Content 0.5g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 20mg | 
  10. Sugar Content 20g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 0g | 

Other smoothie recipes you might enjoy

About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz