Prune Smoothie

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Crafted from simple, wholesome ingredients, this Prune smoothie offers delicious flavors and gives your body a dose of essential nutrients. Whether you need a quick breakfast, a post-workout refreshment, or a healthy snack, this recipe is an effortless way to nourish your body while indulging in natural sweetness.

A close up a glass of Prune Smoothie on a kitchen counter with a pink straw on the glass and surrounded by small pieces of fruit.

Why You Should Make This Prune Smoothie

If you love the natural sweetness in fruits and seek a healthy and refreshing beverage, this Prune Smoothie is your go-to recipe. The main ingredient, prunes, offers a rich and deep sweetness, balanced perfectly with Greek yogurt’s creaminess and almond butter’s nutty flavor. Adding a ripe banana thickens the smoothie and introduces a subtle, complementary sweetness. A dash of cinnamon brings a warm, spicy undertone, creating a complex yet harmonious flavor profile.

This smoothie is a tasty, filling, and nutritious blend. It’s perfect for those mornings when you need a quick, energizing breakfast or afternoons when you crave a sweet yet healthy pick-me-up. The ease of preparation is another reason to love this recipe - blend and enjoy!

Prune Smoothie Ingredients

  • Prunes: The star ingredient, prunes, bring natural sweetness and a wealth of health benefits. They’re high in fiber and a great source of vitamins and minerals.
  • Banana: Adding sweetness and creaminess, bananas are perfect for giving your smoothie a rich texture. Plus, they’re a great energy booster.
  • Greek Yogurt: This is what gives your smoothie its creamy, luxurious texture. Greek yogurt also adds a good amount of protein and probiotics.
  • Almond Butter: A spoonful of almond butter introduces a nutty flavor and contributes healthy fats, making the smoothie more satisfying.
  • Cinnamon: Just a teaspoon, but it makes a big difference! Cinnamon adds a warm, spicy flavor known for its anti-inflammatory properties.
  • Almond Milk: It’s light and slightly nutty, making it a perfect liquid base for your smoothie. Plus, it’s a great dairy-free option.
  • Ice Cubes (optional): For those who prefer a colder, more refreshing smoothie.

Adding Proteins and Supplements

This Prune Smoothie can easily become a protein-packed drink. Just add a scoop of your favorite protein powder. It’s an excellent way to boost the nutritional value, especially after a workout. For those looking for a vegan option, choose a plant-based protein powder. The protein will help keep you full for longer, making this smoothie a more substantial snack or meal replacement.

A glasses of Prune Smoothie on a kitchen counter garnished with mint leaves and surrounded by beautiful, fresh berries.

Garnishes and Toppings

  • Chopped Nuts: Sprinkle chopped almonds or walnuts on top for added crunch and healthy fats.
  • Fresh Fruit Slices: Add slices of fresh banana or apple on top for extra freshness and fiber.
  • A Sprinkle of Chia Seeds: For added omega-3s and texture, sprinkle chia seeds over your smoothie.

Prune Smoothie Variations We Love

  • Vegan Version: Substitute Greek yogurt with a plant-based yogurt and ensure your protein powder is vegan.
  • No Banana: If you’re not a fan of bananas, try using mango or peach for a different sweetness and texture.
  • Extra Fiber: Add a tablespoon of ground flaxseed or oats to make your smoothie more filling and fiber-rich.

Health Benefits of the Prune Smoothie

This Prune Smoothie is more than just a delicious drink; it’s a nutrient powerhouse. Prunes, the main ingredient, are known for their digestive health benefits thanks to their high fiber content. They also provide antioxidants and essential vitamins, supporting overall health.

Greek yogurt adds protein and probiotics, which are beneficial for muscle health and digestion. Almond butter contributes healthy fats crucial for brain health and satiety. The cinnamon not only flavors the smoothie but also offers anti-inflammatory benefits.

A glass of Prune Smoothie seen from the side with berries scattered around the glass and two oranges in the background of the photo.

Tips for the Perfect Prune Smoothie

Creating the ultimate Prune Smoothie is about balancing flavors and textures. Here are some tips to make it just right:

  • Consistency is Key: The texture of your smoothie is crucial. If it’s too thick, add a bit more almond milk. If it’s too thin, more frozen bananas or a few ice cubes can thicken it up.
  • Soak Your Prunes: If they are scorched, soak them in warm water for 10 minutes before blending. This will help them blend more efficiently and create a smoother texture.
  • Sweeten Wisely: Prunes are naturally sweet, but if you desire more sweetness, consider adding a touch of honey or maple syrup. Remember, a little goes a long way!
  • Spice It Up: Don’t hesitate to experiment with spices. A pinch of nutmeg or a few drops of vanilla extract can add an exciting twist to your smoothie.
  • Temperature Matters: Serve your smoothie cold for a refreshing experience. Consider adding a handful of ice cubes to the blender if you’re using fresh ingredients.

A jar-like of Prune Smoothie garnished with mint and with a black straw on a kitchen counter. There are berries scattered around the glass and the smoothie is ready to be served.

Can I make this smoothie with fresh plums instead of prunes?

Yes, you can use fresh plums. Keep in mind that fresh plums are less sweet and have higher water content than prunes, so the smoothie's texture and taste might differ slightly.

What are the health benefits of prunes in a smoothie?

Prunes are rich in dietary fiber, which aids digestion. They also contain vitamins and minerals, such as Vitamin K and potassium, which support bone health and provide antioxidants.

How can I store this prune smoothie?

This smoothie is best enjoyed fresh, but if you need to store it, keep it in the refrigerator for up to 24 hours. The consistency might change, so give it a good stir or blend before serving.

Can I add sweeteners to this smoothie?

The natural sweetness of prunes usually makes additional sweeteners unnecessary. However, if you prefer a sweeter taste, you can add honey or maple syrup according to your preference.

Is this smoothie suitable for a weight-loss diet?

Yes, this prune smoothie can be a part of a weight-loss diet. It is filling, high in fiber, and has a moderate calorie count. Just be mindful of the portion size.

A close up a glass of Prune Smoothie on a kitchen counter with a pink straw on the glass and surrounded by small pieces of fruit.

Prune Smoothie

This Prune Smoothie recipe is easy to prepare and offers a rich, naturally sweet flavor, making it a perfect choice for a nutritious breakfast or snack.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    190 kcal

Ingredients

  • 1 cup prunes, pitted

  • 1 banana

  • 1/2 cup Greek yogurt

  • 1 tablespoon almond butter

  • 1 teaspoon cinnamon

  • 1 cup almond milk

  • Ice cubes (optional)

Instructions

  1. Add prunes, banana, Greek yogurt, almond butter, and cinnamon to a blender.

  2. Pour in almond milk and blend until smooth.

  3. Add ice cubes for a colder texture and blend again.

  4. Serve in glasses, optionally sprinkled with extra cinnamon on top.

Notes

  • Soak the prunes in warm water for 10 minutes before blending if they are too dry.

  • Substitute almond milk with any other plant-based milk for different flavors.

  • Add a scoop of protein powder for an extra protein boost.

Nutrition

  1. Calories 190 kcal | 
  2. Carbohydrate Content 45g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 3g | 
  5. Fiber Content 6g | 
  6. Protein Content 5g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 30mg | 
  10. Sugar Content 30g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz