Peanut Butter Smoothie (No Banana)

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This Peanut Butter Smoothie is a perfect blend for those who adore peanut butter but want to skip the banana in their smoothie. This recipe allows for some indulgence in peanut butter cravings, and it’s a healthy, protein-packed drink ideal for a quick breakfast or a rejuvenating snack. This smoothie stands out because of its simplicity and the rich, comforting taste of peanut butter combined with subtle sweetness and a hint of spice.

A rich and creamy Peanut Butter smoothie topped with nuts and a white and red straw in the glass. There are nuts scattered round the smoothie and it's ready to be served.

Why You Should Make This Peanut Butter Smoothie

The creamy peanut butter is the hero, providing a rich and satisfying taste. Unsweetened almond milk adds a nutty undertone, enhancing the peanut flavor without overpowering it. Greek yogurt brings a creamy consistency and a slight tang, balancing the smoothie’s sweetness. Adding honey or maple syrup lends a natural sweetness that complements the peanut butter beautifully. Vanilla extract adds a layer of flavor, elevating the smoothie from ordinary to extraordinary. Rolled oats contribute a subtle texture and earthiness, while cinnamon adds a warm, spicy note that ties everything together. This smoothie is a mix of flavors that’s both comforting and indulgent.

Another reason to love this smoothie is its versatility. It’s perfect for any time of the day, whether you’re looking for a quick breakfast, a post-workout snack, or a sweet treat. It’s also incredibly easy to make, requiring just a few minutes and a blender. This Peanut Butter Smoothie is a fantastic choice for anyone who loves the taste of peanut butter and wants a healthier alternative to sugary snacks or breakfast options.

A rich and creamy Peanut Butter smoothie garnished with nuts and nuts surrounding it on a kitchen counter.

Peanut Butter Smoothie Ingredients

  • Creamy Peanut Butter: The star of this smoothie, peanut butter adds a rich, nutty flavor and creamy texture. It’s also a great protein and healthy fat source, making the smoothie more filling and satisfying.
  • Almond Milk: This nut milk complements the peanut butter’s flavor while keeping the smoothie light and dairy-free. It’s a great source of vitamins and minerals and adds a smooth, creamy consistency.
  • Greek Yogurt: Adding thickness and creaminess to the smoothie, Greek yogurt also boosts the protein content, making it more nutritious. It’s also a good source of probiotics that benefit gut health.
  • Honey or Maple Syrup: These natural sweeteners add sweetness without overpowering the other flavors. They also provide a quick source of energy.
  • Vanilla Extract: A splash of vanilla enhances the overall flavor, adding a subtle sweetness and depth.
  • Rolled Oats: Oats are not just for oatmeal! In this smoothie, they provide a thicker texture and are an excellent source of fiber.
  • Cinnamon: This spice adds warmth and complexity to the smoothie, elevating its flavor profile.
  • Ice Cubes: They chill the smoothie and give it a refreshing, frosty texture.

Garnishes and Toppings

  • Crushed Peanuts: Sprinkling crushed peanuts on top adds a delightful crunch and intensifies the peanut flavor.
  • A Drizzle of Honey: Drizzle some honey over your smoothie for a touch of extra sweetness and a beautiful presentation.
  • Toasted Oat Crumbs: Toasting rolled oats and sprinkling them on top can add a nutty flavor and interesting texture.

Peanut Butter Smoothie Variations We Love

  1. Chocolate Peanut Butter: Add a tablespoon of cocoa powder for a chocolatey twist. This variation is perfect for those who love the classic combination of chocolate and peanut butter.
  2. Berry Peanut Butter: Mix in a handful of your favorite berries (like strawberries or blueberries) for a fruity flavor and an antioxidant boost.
  3. Coffee Peanut Butter: Add a shot of espresso or some cold brew for a caffeinated version, ideal for coffee lovers looking for an extra energy kick.

Health Benefits

This Peanut Butter Smoothie is a nutritious choice that balances indulgence with health. Peanut butter is a good source of protein and healthy fats, essential for maintaining muscle health and providing long-lasting energy. The Greek yogurt adds probiotics for gut health and additional protein. Unsweetened almond milk is low in calories and a good source of vitamin E, while oats bring in fiber, aiding digestion and providing a feeling of fullness. The cinnamon in this recipe adds a bit of flavor, and it’s known for its anti-inflammatory properties and can help regulate blood sugar levels. Overall, this smoothie is a well-rounded, nutritious option that’s both delicious and good for your body.

Tips for the Perfect Peanut Butter Smoothie

Crafting the perfect Peanut Butter Smoothie is all about balancing flavors and textures. Here are some tips to help you make a smoothie that’s just right for you:

  • Adjust the Thickness: Depending on your preference, you can alter the thickness of your smoothie. Add more almond milk for a thinner consistency or more ice and oats for a thicker, more filling drink.
  • Play with Sweetness: Taste your smoothie before serving and adjust the sweetness if necessary. Add more honey or maple syrup if you prefer to be sweeter.
  • Get Creative with Toppings: Don’t hesitate to experiment with different toppings. Try adding a sprinkle of chia seeds, a few slices of banana, or even a dollop of whipped cream for an extra special treat.
  • Consider Protein Additions: If you want a protein boost, add a scoop of your favorite protein powder. This is especially great if you enjoy the smoothie as a post-workout snack.
  • Temperature Tweaks: For a super cold smoothie, use frozen ingredients like frozen yogurt or add extra ice. If you prefer your smoothie to be less cold, use ingredients at room temperature.

Two glasses of Peanut Butter smoothie  with a spoon full of peanut butter beside the glass in the foreground. There are multiple bowls of nuts around the smoothies and some nuts scattered on the kitchen counter.

Can I add protein powder to this smoothie?

Absolutely! Adding a scoop of your favorite protein powder is a great way to boost the protein content. Just be sure to adjust the amount of liquid accordingly to maintain your desired consistency.

Is this smoothie suitable for people with lactose intolerance?

Yes, this smoothie can be suitable for those with lactose intolerance. Simply substitute the Greek yogurt with a lactose-free yogurt or a dairy-free alternative like coconut or soy yogurt.

Can I make this smoothie in advance?

While this smoothie is best enjoyed fresh, you can make it ahead of time. Store it in the refrigerator for up to 24 hours. Before serving, give it a good stir or blend briefly to refresh its creamy texture.

How can I make this smoothie nut-free?

For a nut-free version, replace the peanut butter with sunflower seed butter or tahini. Also, ensure that the milk used is nut-free, like soy or oat milk.

Can I use sweetened peanut butter in this recipe?

Yes, you can use sweetened peanut butter, but remember it will increase the sugar content of the smoothie. You may want to adjust the added sweetener (honey or maple syrup) accordingly to balance the taste.

A rich and creamy Peanut Butter smoothie topped with nuts and a white and red straw in the glass. There are nuts scattered round the smoothie and it's ready to be served.

Peanut Butter Smoothie (No Banana)

This creamy Peanut Butter Smoothie without banana is a delightful treat for peanut butter lovers. It's easy to make, incredibly delicious, and perfect for a quick breakfast or snack. This recipe is a fantastic way to enjoy the rich taste of peanut butter in a healthy and satisfying way.

  • Prep

    5 mins

  • Total

    5 mins

  • Servings

    2

  • Calories

    230 kcal

Ingredients

  • 2 tablespoons creamy peanut butter

  • 1 cup almond milk, unsweetened

  • 1/2 cup Greek yogurt, plain

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon vanilla extract

  • 1/2 cup rolled oats

  • 1/4 teaspoon cinnamon

  • 1 cup ice cubes

Instructions

  1. Place all ingredients in a blender.

  2. Blend on high until smooth and creamy.

  3. Taste and adjust sweetness if necessary.

  4. Pour into glasses and serve immediately.

Notes

  • You can add more milk for a thinner consistency or more ice for a thicker smoothie.

  • For a nuttier flavor, sprinkle crushed peanuts on top before serving.

  • If you prefer a vegan version, use a dairy-free yogurt alternative.

Nutrition

  1. Calories 230 kcal | 
  2. Carbohydrate Content 27g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 10g | 
  5. Fiber Content 4g | 
  6. Protein Content 10g | 
  7. Saturated Fat Content 2g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 150mg | 
  10. Sugar Content 12g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 4g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz