Tahini Smoothie

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This unique Tahini Smoothie blend promises a rich and satisfying snack. Ideal for breakfast or as a revitalizing snack, this smoothie is easy to make and packs a nutritional punch. The combination of tahini, bananas, and dates creates a balance of nutty and sweet flavors, while the almond milk and chia seeds add a creamy, indulgent, healthy texture. Whether you’re looking for a quick morning boost or a wholesome treat, this Tahini Smoothie will become a favorite.

A tall glass of tahini smoothie topped with sesame seeds, accompanied by whole sesame seeds and a yellow striped straw

Why You Should Make This Tahini Smoothie

Unlike traditional fruit-based smoothies, this recipe offers a delightful nutty taste from tahini, a paste made from sesame seeds. This ingredient contributes a rich and creamy texture and adds depth to the smoothie’s flavor, making it more satisfying and filling than your average drink. The natural sweetness of ripe bananas and Medjool dates complements the tahini, ensuring that every sip is perfectly balanced between nutty and sweet.

Including chia seeds thickens the smoothie and boosts fiber, protein, and omega-3 fatty acids. The almond milk base makes it a great dairy-free option, while the hint of cinnamon adds a subtle warm spice that enhances the overall taste. Whether you’re looking for a post-workout refreshment or a healthy snack, the Tahini Smoothie is a versatile choice that caters to various dietary needs and preferences.

Tahini Smoothie Ingredients

  • Tahini (Sesame Seed Paste): The star ingredient, tahini, adds a unique, nutty flavor to the smoothie. It’s rich in nutrients, including healthy fats, and gives the drink a creamy texture.
  • Ripe Banana: Bananas are essential for natural sweetness and creaminess. The riper the banana, the sweeter your smoothie will be. They’re also a great source of potassium and dietary fiber.
  • Medjool Dates: These dates are a natural sweetener packed with fiber and essential nutrients. They add caramel-like sweetness to the smoothie, enhancing its flavor without any added sugars.
  • Almond Milk: This dairy-free milk alternative lends a smooth, creamy consistency to the smoothie. Its flavor is light, allowing the tahini and fruits to shine.
  • Chia Seeds: A powerhouse of nutrition, chia seeds thicken the smoothie and offer omega-3 fatty acids, protein, and fiber, making this drink even more satiating.
  • Vanilla Extract: Just a hint of vanilla adds a layer of aromatic sweetness, complementing the nutty and fruity flavors in the smoothie.
  • Cinnamon: A pinch brings a warm, spicy note, adding complexity to the smoothie’s flavor profile.
  • Ice Cubes: Ice ensures the smoothie is refreshingly cool and helps achieve a thick, satisfying consistency.

Adding Proteins and Supplements

To elevate the nutritional value of this Tahini Smoothie, consider incorporating protein powder or additional supplements. Protein powder, particularly a plant-based variety, can boost the protein content, making it an ideal post-workout snack or a more filling breakfast option. If you want to enhance the smoothie’s health benefits, adding a spoonful of flaxseeds or hemp seeds can increase the omega-3 fatty acid content, supporting heart and brain health.

A mason jar filled with tahini smoothie, topped with sesame seeds, and a red and white striped straw, with sesame seeds scattered around on the table

Garnishes and Toppings

  • Sesame Seeds: Sprinkling sesame seeds on top adds a delightful crunch and reinforces the tahini’s nutty flavor.
  • Sliced Banana: Top your smoothie with a few slices of banana for extra sweetness and presentation.
  • Cinnamon: A light dusting of cinnamon looks appealing and adds a warm, spicy aroma.
  • Honey Drizzle: For an extra touch of sweetness, drizzle honey over the smoothie. This is especially great if you prefer a sweeter drink.
  • Chopped Nuts: Adding chopped almonds or walnuts can introduce an enjoyable texture and boost the smoothie’s nutritional profile.

Tahini Smoothie Variations We Love

  1. Chocolate Tahini Smoothie: Add a tablespoon of cocoa powder for a chocolate twist. This is great for chocolate lovers and adds antioxidants to your smoothie.
  2. Berry Tahini Smoothie: Mix in a handful of your favorite berries, like strawberries or blueberries, for a fruity and antioxidant-rich version.
  3. Protein-Packed Tahini Smoothie: Incorporate a scoop of protein powder or Greek yogurt (for non-vegan options) to increase the protein content, ideal for a post-workout snack.
  4. Nut-Free Tahini Smoothie: Substitute almond milk with oat or coconut milk for a nut-free version while maintaining the creamy texture.
  5. Sweet and Spicy Tahini Smoothie: Add a pinch of cayenne pepper for a surprisingly spicy kick, which can stimulate metabolism.

Health Benefits of the Tahini Smoothie

Let’s look into the nutritional advantages of sipping on this creamy delight.

  • Rich in Healthy Fats and Nutrients: Tahini, made from sesame seeds, is high in healthy fats and contains vitamins and minerals like magnesium and calcium. These nutrients are essential for bone health and overall well-being.
  • High in Dietary Fiber: Both chia seeds and dates contribute significantly to the fiber content of this smoothie. Dietary fiber is crucial for digestive health and can aid in maintaining a healthy weight.
  • Natural Sweetness Without Added Sugars: Using ripe bananas and Medjool dates provides natural sweetness, reducing the need for added sugars. This makes the smoothie healthier, especially for those monitoring their sugar intake.
  • Plant-Based Protein Source: Chia seeds and tahini are excellent plant-based protein sources, making this smoothie a great option for vegans or vegetarians seeking to increase their protein intake.
  • Heart-Healthy Choice: The ingredients in this smoothie, particularly tahini and chia seeds, contain compounds that are beneficial for heart health, including omega-3 fatty acids and antioxidants.

Tips for the Perfect Tahini Smoothie

Here are some tips to help you elevate your smoothie game:

  • Blending Technique Matters: Start by blending the liquid ingredients with tahini first for a smooth, creamy texture. This ensures that the tahini is fully incorporated, avoiding any lumps. Then, add the solid ingredients like banana, dates, and ice.
  • Temperature Play: Frozen bananas can transform your smoothie into a thick, more ice cream-like treat, perfect for a more indulgent experience. Use fresh bananas or less ice if you prefer a lighter, more drinkable smoothie.
  • Adjusting Sweetness: If your smoothie is not sweet enough, add more dates or a touch of honey or maple syrup. These natural sweeteners add flavor without the need for refined sugars.
  • Texture Tweaks: If your smoothie is too thick, add more almond milk to reach your desired consistency. Conversely, if it’s too thin, add more frozen banana or ice to thicken it.
  • Experiment with Flavors: Feel free to try different spices like nutmeg or cardamom for a unique twist. A spoonful of cocoa powder can turn this into a chocolate tahini treat.

A stemmed glass filled with tahini smoothie, sprinkled with sesame seeds on top, next to scattered chickpeas and sesame seeds with a striped straw

Can I use a different milk alternative in this tahini smoothie?

Yes, you can use any milk alternative like soy milk, coconut milk, or oat milk in this tahini smoothie. Each one will give a slightly different flavor, so feel free to experiment to find your favorite.

Is this tahini smoothie suitable for a vegan diet?

Absolutely! This tahini smoothie is vegan-friendly as it uses plant-based ingredients like almond milk, tahini, and dates. Ensure that all the ingredients you choose are certified vegan.

How can I add more protein to this smoothie?

To increase the protein content, consider adding a scoop of your favorite protein powder or a handful of nuts like almonds or cashews. Greek yogurt is also a great option for those not following a vegan diet.

A tall glass of tahini smoothie topped with sesame seeds, accompanied by whole sesame seeds and a yellow striped straw

Tahini Smoothie

Enjoy unique and rich flavors of this Tahini Smoothie. Perfect for a nutritious breakfast or a refreshing snack, this smoothie blends the nutty taste of tahini with the natural sweetness of bananas and dates, creating a creamy and satisfying treat.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    230 kcal

Ingredients

  • 2 tablespoons tahini (sesame seed paste)

  • 1 ripe banana

  • 3 medjool dates, pitted

  • 1 cup almond milk

  • 1 tablespoon chia seeds

  • 1/2 teaspoon vanilla extract

  • A pinch of cinnamon

  • 1/2 cup ice cubes

Instructions

  1. Place tahini, banana, dates, almond milk, chia seeds, vanilla extract, and cinnamon in a blender.

  2. Blend on high speed until smooth and creamy.

  3. Add ice cubes and blend again until desired consistency is achieved.

  4. Serve immediately, garnished with a sprinkle of cinnamon or sesame seeds if desired.

Notes

  • If you prefer a sweeter smoothie, add more dates or a touch of honey.

  • For a nut-free version, substitute almond milk with oat milk or coconut milk.

  • You can add protein powder for an extra boost, especially if consuming post-workout.

Nutrition

  1. Calories 230 kcal | 
  2. Carbohydrate Content 34g | 
  3. Cholesterol Content 0mg | 
  4. Fat Content 8g | 
  5. Fiber Content 5g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 60mg | 
  10. Sugar Content 20g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 7g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz