Blackberry Banana Smoothie

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This refreshing and nutritious Blackberry Banana Smoothie is a delightful blend that balances the natural sweetness of bananas with the tangy taste of blackberries. Whether you’re looking for a quick breakfast, midday snack, or post-workout replenishment, this smoothie is the perfect pick. It’s easy to make, requiring just a few ingredients and a blender. The best part? You can tweak it to your liking, making it more indulgent or keeping it light and healthy.

A creamy blackberry banana smoothie in a glass, topped with blackberries, with a light blue striped straw, and more blackberries and bananas around

Why You Should Make This Blackberry Banana Smoothie

The Blackberry Banana Smoothie is a lovely mix of sweet and tart flavors. Blackberries bring a refreshing tanginess, which complements the creamy sweetness of ripe bananas. The Greek yogurt adds a luxurious creaminess to the smoothie, making it rich and satisfying. This smoothie is versatile - perfect for a nutritious breakfast, a quick snack, or a healthy dessert. It’s packed with vitamins and antioxidants from the blackberries, potassium from the bananas, and protein from the Greek yogurt. It’s a balanced drink that keeps you full and energized. Plus, it’s a wonderful way to incorporate more fruits into your diet, especially if you’re not a big fan of eating fruits outright.

The recipe is simple and quick, taking about five minutes to whip up. This makes it an excellent choice for busy mornings or when you need a quick energy boost without much hassle. The natural sweetness from the bananas and the optional honey means you can enjoy a sweet treat without the guilt of added sugars. This smoothie can also be a fun way to get kids to enjoy their fruits, thanks to its appealing color and sweet taste.

Blackberry Banana Smoothie Ingredients

  • Blackberries: These berries provide a tart and slightly sweet flavor. They are rich in antioxidants and vitamins, making the smoothie tasty and very nutritious.
  • Banana: The ripeness of your bananas will affect the taste of your smoothie. For a sweeter smoothie, use riper bananas. Frozen bananas are best because they help to thicken the smoothie. If you don’t have frozen bananas, you can use fresh. If using fresh bananas, you may want to blend in a few ice cubes to chill the smoothie.
  • Greek Yogurt: It adds creaminess to your smoothie and a good protein dose. A plant-based yogurt can be used instead if you prefer a vegan version.
  • Honey: This is optional but adds a nice touch of natural sweetness. If you’re vegan, you can substitute it with agave syrup or maple syrup.
  • Almond Milk: This gives your smoothie a silky texture and slightly nutty flavor. You can use any other milk of your choice, dairy or non-dairy.
  • Ice Cubes: If you’re using fresh blackberries, ice cubes will help to chill and thicken your smoothie.

Adding Proteins and Supplements

To make this Blackberry Banana Smoothie even more nutritious, consider adding a scoop of protein powder, especially if you enjoy it post-workout. It’s a great way to increase your protein intake, aiding muscle recovery and keeping you fuller for longer. You can also add chia seeds or flaxseeds to boost omega-3 fatty acids or a handful of spinach for extra iron and vitamins without altering the taste significantly.

Garnishes and Toppings

  • Toasted coconut flakes: Offers a delightful crunch and a hint of tropical flavor.
  • Extra blackberries: A few on top can add freshness and enhance the visual appeal.
  • Sliced bananas: They complement the smoothie’s flavor and add an extra touch of sweetness.
  • A drizzle of honey or maple syrup: An extra sweetness dash.
  • Granola: Adds a satisfying crunch and makes the smoothie more filling.

Tall glass of blackberry banana smoothie with a black straw, garnished with blackberries on top, alongside bananas and blackberries on the table

Blackberry Banana Smoothie Variations We Love

  • Vegan Version: Use plant-based yogurt and agave syrup instead of honey.
  • Protein-Packed: Add a scoop of your favorite protein powder.
  • Green Twist: Blend in a handful of spinach or kale for added nutrients without much change in taste.
  • Extra Thick: Use frozen blackberries or add more bananas.
  • Berry Medley: Mix in other berries like strawberries or raspberries for a more complex flavor profile.

Health Benefits

Packed with antioxidants and vitamins, Blackberries help boost the immune system and improve skin health. The bananas add dietary potassium, which is essential for heart health and muscle function. Greek yogurt contributes protein and probiotics, supporting muscle recovery and gut health. Almond milk, a lighter alternative to dairy, brings in vitamin E, which benefits skin and heart health. This smoothie is a great way to start your day with a balanced intake of fruits, proteins, and essential nutrients, ensuring you stay energized and satisfied.

Tips for the Best Blackberry Banana Smoothie

  • Blending Technique Matters: Combine the softer ingredients, like bananas and almond milk. Once they’re smoothly blended, add the blackberries, ensuring they’re fully incorporated for a consistent texture.
  • Use Ripe Bananas: The riper the banana, the sweeter your smoothie will be. If you prefer less sweetness, go for slightly less ripe bananas.
  • Adjust Consistency: Add more almond milk if your smoothie is too thick. If it’s too thin, add more bananas or ice cubes to thicken it.
  • Sweeten Naturally: If you need extra sweetness, opt for natural sweeteners like honey, maple syrup, or a ripe banana. This keeps your smoothie healthy and delicious.
  • Experiment with Toppings: Try different toppings like nuts, seeds, or fruits to add texture and nutritional value.

A glass of frothy blackberry banana smoothie with a gold straw, surrounded by scattered blackberries on a white tabletop

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries work perfectly in this smoothie. They add a nice thick consistency and are great for keeping the smoothie cold without needing extra ice.

What are the health benefits of blackberries and bananas in this smoothie?

Blackberries are rich in antioxidants, vitamins C and K, and fiber, which can help support the immune system and improve digestive health. Bananas are a good source of potassium, vitamin B6, and fiber, contributing to heart health and aiding digestion.

How can I make this smoothie sweeter without adding sugar?

If you prefer a sweeter smoothie without adding sugar, you can use ripe bananas, as they are naturally sweet. Alternatively, you can add natural sweeteners like honey, maple syrup, or a pitted date.

Can I add other fruits or vegetables to this smoothie?

Definitely! Feel free to add other fruits like strawberries, raspberries, or mango. For a vegetable twist, a handful of spinach or kale can be added without altering the taste significantly.

Is this smoothie suitable for a post-workout drink?

Yes, this blackberry banana smoothie is a great option for a post-workout drink. It provides a good balance of carbohydrates and protein, essential for muscle recovery and energy replenishment.

A creamy blackberry banana smoothie in a glass, topped with blackberries, with a light blue striped straw, and more blackberries and bananas around

Blackberry Banana Smoothie

Enjoy the blend of sweet and tart with our Blackberry Banana Smoothie recipe. This smoothie is delicious and packed with nutrients, making it perfect for a healthy breakfast or a refreshing snack.

  • Prep

    5 mins

  • Total

    5 mins

  • Servings

    2

  • Calories

    190 kcal

Ingredients

  • 1 cup blackberries (fresh or frozen)

  • 1 ripe banana

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey (optional)

  • 1/2 cup almond milk

  • 1/2 cup ice cubes (if using fresh blackberries)

Instructions

  1. Place the blackberries, banana, Greek yogurt, honey (if using), and almond milk in a blender.

  2. Blend on high speed until smooth and creamy.

  3. If using fresh blackberries, add ice cubes and blend again until smooth.

  4. Serve the smoothie immediately, garnished with a few blackberries or a banana slice.

Notes

  • If you prefer a vegan version, use a dairy-free yogurt and agave syrup instead of honey.

  • You can add a scoop of protein powder for an extra protein boost.

  • For a thicker smoothie, add more bananas or use frozen blackberries.

Nutrition

  1. Calories 190 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 3g | 
  5. Fiber Content 6g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 40mg | 
  10. Sugar Content 18g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz