Almond Milk Banana Smoothie

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Our refreshing Almond Milk Banana Smoothie combines the nutty goodness of almonds with the sweet, comforting flavor of ripe bananas. It’s ideal for a quick breakfast, a post-workout refresher, or a healthy afternoon snack. Simple to make and packed with natural ingredients, this smoothie is a great way to nourish your body while satisfying your taste buds.

A simple glass of almond milk banana smoothie with a white straw, flanked by whole almonds and bananas in the background

Why You Should Make This Almond Milk Banana Smoothie

The ripe bananas offer a natural sweetness and a creamy texture, while the almond milk adds a subtle nutty flavor that complements the bananas perfectly. A tablespoon of almond butter enhances the nuttiness and adds a satisfying richness.

This smoothie is an excellent choice if you’re looking for a healthier alternative to sugary beverages or a nutrient-packed snack. It’s dairy-free and can be easily adapted for vegan diets. Adding honey, vanilla extract, and a pinch of cinnamon introduces layers of flavor, making this smoothie a deliciously complex treat.

Almond Milk Banana Smoothie Ingredients

  • Banana: The ripeness of your bananas will affect the taste of your smoothie. For a sweeter smoothie, use riper bananas. Frozen bananas are best because they help to thicken the smoothie. If you don’t have frozen bananas, you can use fresh. If using fresh bananas, you may want to blend in a few ice cubes to chill the smoothie.
  • Unsweetened Almond Milk: This gives the smoothie its liquid base and nutty flavor. It’s a great dairy-free option that’s low in calories yet rich in vitamins and minerals.
  • Almond Butter: Adds a depth of nutty flavor and contributes to the creamy texture. It also provides healthy fats and protein.
  • Honey (Optional): For a hint of natural sweetness. You can adjust the amount according to your taste or omit it for a less sweet version.
  • Vanilla Extract: This adds a subtle but distinct flavor that elevates the overall taste of the smoothie.
  • Cinnamon: A pinch adds warmth and spice, beautifully complementing the sweet and nutty flavors.
  • Ice Cubes: Use as needed to achieve your desired consistency. They’re instrumental if you use fresh bananas instead of frozen ones.

Adding Proteins and Supplements

To make this Almond Milk Banana Smoothie even more nutritious, consider adding a scoop of protein powder or a handful of spinach, whether whey-based or plant-based; protein powder will increase the protein content, making the smoothie more filling and ideal for post-exercise recovery. Spinach, on the other hand, will add vitamins and minerals without altering the taste significantly. For those following a vegan diet, ensure that the protein powder aligns with your dietary preferences.

Garnishes and Toppings

  • Toasted Almond Flakes: They add a delightful crunch and enhance the almond flavor.
  • Fresh Banana Slices: Perfect for a decorative and tasty topping.
  • A Sprinkle of Cinnamon: This adds to the visual appeal and intensifies the warm spice flavor.
  • A Drizzle of Honey or Agave Syrup: For extra sweetness and a lovely presentation.
  • Chia Seeds: They provide a nutritional boost and a bit of texture.

Almond milk banana smoothie in a clear glass with a few almonds on top, whole almonds scattered around, and bananas in the backdrop

Almond Milk Banana Smoothie Variations We Love

  1. Chocolate Almond Banana Smoothie: Add a tablespoon of cocoa powder for a chocolatey twist.
  2. Berry Almond Banana Smoothie: Include a handful of your favorite berries, like strawberries or blueberries, for added antioxidants and a fruity flavor.
  3. Protein-Packed Smoothie: Incorporate a scoop of your preferred protein powder, ideal for post-workout nutrition.
  4. Green Almond Banana Smoothie: Blend in a handful of spinach or kale for an extra nutrient boost without significantly changing the taste.
  5. Coffee Almond Banana Smoothie: Add a shot of espresso or some cold brew for a caffeinated kick, perfect for breakfast.

Health Benefits of the Almond Milk Banana Smoothie

Packed with beneficial ingredients, this Almond Milk Banana Smoothie is a nutritionist’s dream. Bananas provide potassium, fiber, and essential vitamins, supporting heart health and digestion. Almond milk, rich in vitamin E and low in calories, is an excellent dairy-free alternative. Almond butter adds healthy fats and proteins, making the smoothie more satiating. The optional honey offers natural sweetness and has antioxidant properties. Plus, the cinnamon enhances flavor and has anti-inflammatory benefits.

Tips for the Perfect Almond Milk Banana Smoothie

Here are some detailed tips to help you perfect your smoothie:

  • Ripe Bananas Are Key: The ripeness of your bananas will significantly impact your smoothie’s natural sweetness and texture. Overripe bananas are sweeter and blend more easily.
  • Adjust Liquid Consistency: Adjust the amount of almond milk accordingly, depending on your preference for a thicker or thinner smoothie. Start with less and add more as needed.
  • Experiment with Sweetness: If you prefer a sweeter smoothie but want to avoid refined sugars, try natural sweeteners like agave nectar or maple syrup. These add sweetness and contribute to their unique flavors.
  • Temperature Matters: For a chilled, refreshing smoothie, use frozen bananas or add a handful of ice cubes. This makes the smoothie incredibly refreshing on warm days.
  • Nutritional Boosts: Add chia seeds, flaxseeds, or a spoonful of your favorite nut butter for extra nutrition. These small additions can significantly enhance the health benefits of your smoothie.

A tall glass of almond milk banana smoothie with a yellow striped straw, topped with ground almonds, with whole almonds and bananas beside it

Can I use regular milk instead of almond milk in this smoothie?

Absolutely! While almond milk gives a distinct nutty flavor, you can use any milk of your choice including dairy, soy, or oat milk depending on your dietary preferences.

How can I make this smoothie more protein-rich?

To increase the protein content, consider adding a scoop of your favorite protein powder, Greek yogurt, or even a tablespoon of chia seeds. These additions boost the protein and add to the smoothie's creaminess.

What are the benefits of drinking an almond milk banana smoothie?

Bananas are a great source of potassium, fiber, and vitamins, while almond milk provides a dairy-free alternative rich in vitamin E. It's a great option for a healthy and filling snack.

A simple glass of almond milk banana smoothie with a white straw, flanked by whole almonds and bananas in the background

Almond Milk Banana Smoothie

This Almond Milk Banana Smoothie is a blend of nutty and sweet flavors, making for a delicious and nutritious start to your day or a refreshing afternoon pick-me-up.

  • Prep

    5 mins

  • Total

    5 mins

  • Servings

    2

  • Calories

    150 kcal

Ingredients

  • 2 ripe bananas

  • 1 1/2 cups unsweetened almond milk

  • 1 tablespoon almond butter

  • 1 teaspoon honey (optional)

  • 1/2 teaspoon vanilla extract

  • A pinch of cinnamon

  • Ice cubes (as needed)

Instructions

  1. Peel and slice the bananas.

  2. Add bananas, almond milk, almond butter, honey, vanilla extract, and cinnamon to a blender.

  3. Blend until smooth and creamy.

  4. Add ice cubes and blend again to reach the desired consistency.

  5. Serve chilled, garnished with a sprinkle of cinnamon or almond flakes.

Notes

  • For a vegan smoothie, ensure the honey is replaced with a vegan sweetener like agave syrup.

  • You can add a scoop of protein powder or a handful of spinach to increase the nutritional value of the smoothie.

  • If the smoothie is too thick, add more almond milk to adjust the consistency to your liking.

Nutrition

  1. Calories 150 kcal | 
  2. Carbohydrate Content 28g | 
  3. Cholesterol Content 0mg | 
  4. Fat Content 4g | 
  5. Fiber Content 3g | 
  6. Protein Content 3g | 
  7. Saturated Fat Content 0g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 80mg | 
  10. Sugar Content 15g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz