Watermelon Mango Smoothie

Go down to recipe

Summer brings a bounty of fresh fruits, and what better way to enjoy this seasonal produce than in a delicious, refreshing smoothie? The Watermelon Mango Smoothie is a perfect example of how simple ingredients can create a delightful drink that quenches your thirst and offers a burst of tropical flavor. Made with ripe, juicy watermelon and sweet mangoes, this smoothie encapsulates summer flavors. It’s incredibly easy to make, requiring just a few minutes and a handful of ingredients. Whether you’re lounging by the pool, enjoying a picnic, or just looking for a quick and nutritious snack, this smoothie is sure to become a summer favorite.

Watermelon Mango Smoothie in a mason jar garnished with a watermelon slice and mint, with raspberries in the foreground

Why You Should Make This Watermelon Mango Smoothie

The sweetness of the mango perfectly complements the subtle, refreshing taste of watermelon, creating a harmonious, satisfying, and refreshing blend. The orange juice adds a citrusy zing, enhancing the tropical vibe, while Greek yogurt provides a creamy texture that makes this smoothie feel like a decadent treat. It’s ideal for a hot summer day, offering a refreshing break from the heat with every sip. This smoothie is also packed with vitamins and hydration, making it a healthy choice for anyone looking to enjoy summer flavors in a nutritious way.

Watermelon Mango Smoothie Ingredients

  • Watermelon: The star of this smoothie, watermelon, brings a refreshing and hydrating quality. Its natural sweetness and high water content make the smoothie light and thirst-quenching.
  • Mango: Adding a tropical sweetness, mangoes are flavorful and rich in vitamins A and C. They contribute to the smoothie’s creamy texture and vibrant color.
  • Orange Juice: This citrus element adds a tangy twist, balancing the sweetness of the fruits. It also injects a dose of vitamin C, enhancing the nutritional profile of the smoothie.
  • Greek Yogurt: For creaminess and a hint of tartness, Greek yogurt is a great addition. It also increases protein content, making the smoothie more filling and nutritious.
  • Honey: Optional but recommended for those who prefer a sweeter taste. Honey adds natural sweetness without overpowering the fresh flavors of the fruits.
  • Ice Cubes: These are essential for a chilled, refreshing experience, giving the smoothie a slushy-like consistency that’s perfect for hot days.

Garnishes and Toppings

  • Watermelon Slice: A small slice of watermelon as a garnish adds visual appeal and hints at the prominent flavor of the smoothie.
  • Mint Leaves: These give a refreshing aroma and a subtle, cooling taste that complements the tropical flavors.
  • Raspberries: Placing a few raspberries around the glass makes for a beautiful presentation and introduces a slightly tart flavor, which balances the smoothie’s sweetness.
  • Toasted Coconut Flakes: Toasted coconut flakes are an excellent topping choice for a bit of crunch and a hint of tropical flavor.
  • Chia Seeds: Sprinkle some chia seeds on top for an added nutritional boost and a slight crunch.

Watermelon Mango Smoothie in a tall glass garnished with a watermelon slice, mango wedge, and mint

Watermelon Mango Smoothie Variations We Love

  1. Vegan Version: Substitute Greek yogurt with a plant-based yogurt and honey with agave syrup for a vegan-friendly version.
  2. Protein-Packed: Add a scoop of vanilla protein powder for a protein boost, making the smoothie a more substantial snack or post-workout drink.
  3. Tropical Twist: Incorporate a splash of coconut water or a few pineapple chunks for an enhanced tropical flavor that takes you straight to the beach.
  4. Berry Bonanza: Mix in a handful of strawberries or blueberries for an antioxidant-rich version, adding depth to the flavor profile.
  5. Green Goodness: Toss in a few spinach or kale leaves for a nutrient-dense addition that doesn’t significantly alter the taste but boosts the health benefits.

Health Benefits of the Watermelon Mango Smoothie

This smoothie is a fusion of ingredients, each bringing its own set of benefits.

  • Hydration Hero: Watermelon is mostly water, making this smoothie incredibly hydrating and perfect for replenishing fluids on hot summer days.
  • Vitamin Boost: Mangoes and orange juice are rich in vitamins A and C, essential for immune health and skin vitality.
  • Digestive Aid: The fiber in the fruits promotes healthy digestion, while the probiotics in Greek yogurt support gut health.
  • Low in Calories: Despite its sweet taste, this smoothie is relatively low in calories, making it a guilt-free indulgence.
  • Natural Sweetness: Using honey or ripe fruits for sweetness keeps this smoothie free of processed sugars, aligning with a healthy diet.

Tips for the Perfect Watermelon Mango Smoothie

Crafting the perfect smoothie is about balancing flavors, textures, and nutrition. Here are some tips to make your Watermelon Mango Smoothie even better:

  • Choose Ripe Fruits: The ripeness of your watermelon and mangoes is crucial. Ripe fruits are naturally sweeter and more flavorful, reducing the need for added sweeteners.
  • Chill Your Ingredients: Use chilled watermelon and mangoes for an extra-refreshing smoothie. This eliminates the need for too many ice cubes, which can dilute the flavor.
  • Blending Technique Matters: Blending the watermelon and orange juice to create a smooth liquid base. Then, add the mango, yogurt, and ice for a perfectly smooth texture.
  • Adjust Sweetness Naturally: Opt for natural sweeteners like honey or maple syrup if you need more sweetness. You can also add a ripe banana for added sweetness and creaminess.
  • Consistency Control: Add more orange juice or water if your smoothie is too thick. If it’s too thin, add more ice or frozen mango chunks to thicken it.
  • Experiment with Flavors: Don’t be afraid to add a pinch of cinnamon or a few basil leaves for an unexpected flavor twist. These small additions can elevate your smoothie experience.

Two glasses of Watermelon Mango Smoothie on a table with watermelon slices and mango cubes in the background

Can I use frozen watermelon and mango for this smoothie?

Absolutely! Using frozen fruits will give the smoothie a thicker texture and make it extra refreshing. If you're using frozen fruits, you may not need as many ice cubes.

What are the health benefits of a watermelon mango smoothie?

Watermelon is hydrating and low in calories, while mango is rich in vitamins A and C. Together, they offer a healthy dose of antioxidants, aid digestion, and provide a boost to your immune system. This smoothie is also a great way to stay hydrated during hot weather.

Can I add protein to this smoothie?

Yes, for an added protein boost, you can include a scoop of your favorite protein powder, or add a handful of nuts or seeds. This can transform the smoothie into a more filling meal replacement or post-workout snack.

How can I make this smoothie sweeter without adding sugar?

If you need more sweetness, consider using ripe fruits as they are naturally sweeter. You can also add a bit of natural sweeteners like honey, maple syrup, or a ripe banana.

Is this smoothie suitable for a weight-loss diet?

This smoothie can be a part of a weight-loss diet as it's made with natural, whole fruits and is free from processed sugars. It's filling, hydrating, and low in calories, making it a great choice for a healthy snack or meal replacement.

Watermelon Mango Smoothie in a mason jar garnished with a watermelon slice and mint, with raspberries in the foreground

Watermelon Mango Smoothie

This Watermelon Mango Smoothie is refreshing and tropical. With juicy watermelon and sweet mangoes, it’s a lovely blend of flavors and nutrition. Ideal for a hot summer day, this smoothie is delicious, hydrating and healthy.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    160 kcal

Ingredients

  • 2 cups watermelon, cubed and seedless

  • 1 ripe mango, peeled and cubed

  • 1/2 cup orange juice

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey (optional)

  • 1 cup ice cubes

Instructions

  1. Combine watermelon, mango, orange juice, and Greek yogurt in a blender.

  2. Blend until smooth.

  3. Taste and add honey if desired for additional sweetness.

  4. Add ice cubes and blend again until chilled and smooth.

  5. Serve immediately in chilled glasses.

Notes

  • For a vegan version, use plant-based yogurt and agave syrup instead of honey.

  • If the smoothie is too thick, adjust consistency by adding a little water or more orange juice.

  • To enhance the tropical flavor, add a splash of coconut water or a few pineapple chunks.

Nutrition

  1. Calories 160 kcal | 
  2. Carbohydrate Content 38g | 
  3. Cholesterol Content 0mg | 
  4. Fat Content 1g | 
  5. Fiber Content 3g | 
  6. Protein Content 3g | 
  7. Saturated Fat Content 0.5g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 20mg | 
  10. Sugar Content 32g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 0.5g | 

Other smoothie recipes you might enjoy

About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz