Strawberry Kale Smoothie

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The blend of flavors in this Strawberry Kale Smoothie is a mix of sweet and earthy. This smoothie is a nutrient-rich drink that can brighten your day, whether starting it with a burst of energy or seeking a mid-afternoon pick-me-up.

Using simple, wholesome ingredients, this recipe is a breeze to make. It’s perfect for anyone seeking a healthier lifestyle without sacrificing taste. The vivid colors and the natural sweetness of the strawberries will have you reach for this recipe repeatedly.

A glass of strawberry kale smoothie with a white straw, garnished with a sprig of fresh parsley, with a strawberry and kale leaves in the background.

Why You Should Make This Strawberry Kale Smoothie

The sweetness of the strawberries offers a delightful counterpoint to the earthy tones of the kale, creating a unique, refreshing, and satisfying taste.

The natural sweetness of the strawberries means there’s no need for added sugars, making it an excellent option for those watching their sugar intake. Greek yogurt adds a creamy texture and a good dose of protein, while kale brings in a wealth of vitamins and minerals. This smoothie is a fantastic way to kickstart your day or to refuel after a workout.

Strawberry Kale Smoothie Ingredients

  • Strawberries: These berries are the main flavor driver of the smoothie. They bring a natural sweetness and a burst of vitamin C. Fresh strawberries will give a more subtle taste, while frozen strawberries can add a thicker, slushie-like texture to the smoothie.
  • Kale: A powerhouse of nutrients, kale adds a beautiful earthy flavor to the smoothie. It’s packed with vitamins A, C, and K, and its fiber content aids digestion.
  • Banana: Bananas are the perfect natural sweetener. They add creaminess to the smoothie, and their natural sugars balance the bitterness of the kale. For a thicker texture, use frozen bananas.
  • Greek Yogurt: This adds creaminess and a tangy flavor to the smoothie. It’s also a great source of protein and probiotics.
  • Honey: Honey is a natural sweetener, enhancing the smoothie’s flavor. It can be adjusted according to taste.
  • Almond Milk: A lighter alternative to dairy milk, almond milk adds a nutty flavor and smooth texture to the smoothie. It’s also great for those who are lactose intolerant or following a vegan diet.
  • Ice Cubes: These are essential for giving your smoothie a refreshing, cool texture.

Adding Proteins and Supplements

To make this Strawberry Kale Smoothie even more nourishing, consider adding a scoop of protein powder or a tablespoon of chia or flaxseeds. These additions can significantly enhance the protein content and omega-3 fatty acids, making the smoothie a more substantial and satisfying meal replacement or post-workout snack.

Garnishes and Toppings

  • Fresh Strawberry Slices: Adding slices of fresh strawberries on top gives a fresh flavor and enhances the presentation.
  • Chopped Nuts: Sprinkling chopped almonds or walnuts on top adds a nice crunch and a dose of healthy fats.
  • Mint Leaves: A few mint leaves can add a refreshing aroma and a hint of coolness to your smoothie.

A tall glass of strawberry kale smoothie with a white straw, topped with a mint leaf, beside whole strawberries and parsley on a white surface.

Strawberry Kale Smoothie Variations We Love

  • Vegan Version: Replace Greek yogurt with plant-based yogurt and honey with maple syrup or agave nectar to make this smoothie vegan-friendly.
  • Protein-Packed: Add a scoop of your favorite protein powder for an extra protein boost, making it ideal for fitness enthusiasts.
  • Berry Bliss: Mix in other berries like blueberries or raspberries for added antioxidants and a more complex flavor profile.

Health Benefits

The kale and strawberries are rich in vitamins and antioxidants, supporting overall health and boosting the immune system. The Greek yogurt adds creaminess and probiotics for gut health and protein for muscle repair. The almond milk, a great source of vitamin E, makes this smoothie suitable for those who are lactose intolerant or following a vegan diet with the proper yogurt substitute.

The banana in the smoothie adds potassium and dietary fiber, aiding digestion and heart health. Honey, a natural sweetener, adds antioxidants and can help soothing throat irritations. This blend of ingredients ensures that every sip of this smoothie is delicious and beneficial for your body.

Tips for the Perfect Strawberry Kale Smoothie

To make the most out of your Strawberry Kale Smoothie, here are some tips:

  • Blending Technique Matters: First, blend the kale with almond milk to ensure a smooth texture without any leafy chunks. Once this base is smooth, add the rest of the ingredients. This step is vital to achieve the perfect creamy consistency.
  • Use Ripe Bananas: The ripeness of your bananas can significantly influence the taste of your smoothie. Use ripe or even overripe bananas for a naturally sweeter smoothie.
  • Adjust the Sweetness: Adjust the amount of honey depending on your taste preference. You can reduce or skip the honey if you prefer a less sweet smoothie.
  • Play with Textures: If you like your smoothie thicker, add more frozen strawberries or bananas. For a thinner consistency, increase the amount of almond milk.
  • Garnish Wisely: Adding a garnish makes your smoothie look more appealing and adds to the flavor. A sprig of mint or a few slices of strawberry can make a big difference.
  • Temperature Control: If you’re using fresh strawberries, you might want to add a few extra ice cubes for a cooler smoothie, especially on warm days.
  • Experiment with Flavors: Don’t hesitate to add other fruits or even a pinch of cinnamon or vanilla extract to create your unique version of this smoothie.
  • Nutritional Boosters: Add a tablespoon of chia seeds or flaxseeds for an extra nutritional punch. These will increase the fiber content and add to the smoothie’s nutritional value.
  • Clean Your Blender Right Away: To avoid a messy cleanup, rinse your blender immediately after use. It’s much easier to clean before the residue dries up.

A glass of strawberry kale smoothie on a wooden coaster, with a white straw and garnished with strawberries and parsley, on a grey background.

Can I use frozen strawberries instead of fresh?

Absolutely! Frozen strawberries are a great alternative when fresh ones aren't available. They also add a thicker texture to the smoothie without the need for additional ice.

What are the health benefits of adding kale to the smoothie?

Kale is a superfood rich in vitamins A, C, and K, along with minerals like calcium and iron. It adds fiber to the smoothie, helping in digestion, and its antioxidants can support overall health.

How can I make this smoothie vegan?

To make this smoothie vegan, simply replace Greek yogurt with a plant-based yogurt alternative and ensure that the honey is substituted with a vegan sweetener like maple syrup or agave nectar.

Is this smoothie suitable for kids?

Yes, this smoothie is kid-friendly. The natural sweetness from strawberries and banana makes it appealing to children. Plus, it's a sneaky way to include nutrient-rich kale in their diet.

Can I add protein powder to this smoothie?

Definitely! Adding a scoop of your preferred protein powder is an excellent way to increase the protein content, making it a more filling and nutritious option for post-workout recovery or a meal replacement.

A glass of strawberry kale smoothie with a white straw, garnished with a sprig of fresh parsley, with a strawberry and kale leaves in the background.

Strawberry Kale Smoothie

This Strawberry Kale Smoothie is a perfect blend of sweet and earthy flavors, it's an excellent choice for a healthy breakfast or a refreshing snack.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    190 kcal

Ingredients

  • 1 cup fresh strawberries, hulled

  • 1/2 cup chopped kale, stems removed

  • 1 banana, sliced

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey, or to taste

  • 1/2 cup almond milk

  • 1/2 cup ice cubes

Instructions

  1. Combine strawberries, kale, banana, Greek yogurt, honey, almond milk, and ice cubes in a blender.

  2. Blend on high until smooth and creamy.

  3. Taste and adjust sweetness with additional honey if needed.

  4. Serve immediately in glasses.

Notes

  • You can substitute almond milk with any other plant-based milk or regular milk according to preference.

  • If the smoothie is too thick, add more almond milk to achieve the desired consistency.

  • For added nutrition, consider including a tablespoon of flaxseeds or chia seeds.

Nutrition

  1. Calories 190 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 3g | 
  5. Fiber Content 5g | 
  6. Protein Content 7g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 60mg | 
  10. Sugar Content 20g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz