Strawberry Apple Smoothie

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Our Strawberry Apple Smoothie blend is a fusion of the natural sweetness of strawberries and the crisp, tangy taste of apples. Ideal for any moment of the day, this smoothie is a vibrant, nutritious, delicious, and healthy treat.

A glass of Strawberry Apple Smoothie with a green and white straw and garnished with mint. There are three fresh strawberries in front of the smoothie.

Why You Should Make This Strawberry Apple Smoothie

Our Strawberry Apple Smoothie is perfect for those who love sweet and tart flavors. The strawberries bring a burst of summery sweetness, complemented by the apples’ fresh, slightly tangy taste. It’s incredibly refreshing, making it ideal for a morning energizer, a midday pick-me-up, or a soothing evening treat. Its vibrant color and creamy texture make it a drink that will surely be a hit for adults and kids.

In addition to its delightful taste, this smoothie is packed with nutrients. Strawberries and apples are rich in vitamins and antioxidants, making this smoothie a tasty choice and a healthy one. Whether you’re looking to boost your fruit intake, searching for a healthier snack option, or simply craving something delicious, this Strawberry Apple Smoothie ticks all the boxes.

Strawberry Apple Smoothie Ingredients

  • Strawberries: The star ingredient, strawberries, adds a natural sweetness and a dose of vitamin C to the smoothie. Fresh or frozen, they contribute to the smoothie’s rich, vibrant color and refreshing taste.
  • Apple: Adding a hint of tartness, apples balance the sweetness of the strawberries. They also bring fiber and additional vitamins to the drink, enhancing its nutritional value.
  • Orange Juice: This citrus component adds a zesty flavor and contributes to the liquid base of the smoothie. It also injects a dose of vitamin C.
  • Greek Yogurt: The creamy texture of Greek yogurt gives this smoothie a rich, smooth consistency while adding a good source of protein and probiotics.
  • Honey (optional): For those who prefer a sweeter smoothie, honey is a great natural sweetener. It’s optional so that you can adjust the sweetness to your taste.
  • Ice Cubes: They give the smoothie an excellent, refreshing quality, essential if you’re using fresh strawberries.

A glass of Strawberry Apple Smoothie garnished with mint with sliced strawberries to the side of the smoothie.

Adding Proteins and Supplements

Enhancing your Strawberry Apple Smoothie with proteins and supplements can make it more filling and nutritious. Consider adding a scoop of your favorite protein powder to boost its protein content, which is great for post-workout recovery or a more satisfying breakfast. If you’re looking for a fiber boost, a tablespoon of ground flaxseeds or chia seeds can be a great addition, providing omega-3 fatty acids and aiding digestion.

Garnishes and Toppings

  • Mint Leaves: A sprig of mint adds a splash of color and infuses a refreshing aroma and flavor.
  • Chopped Nuts: Sprinkling some chopped almonds or walnuts on top can add a satisfying crunch and a boost of healthy fats.
  • Fresh Berry Topping: Add a few whole strawberries or other berries on top for a burst of fresh fruit flavor and an elegant presentation.

Strawberry Apple Smoothie Variations We Love

  1. Vegan Delight: Substitute Greek yogurt with plant-based or dairy-free milk to create a vegan-friendly version.
  2. Protein Power: Add a scoop of vanilla or unflavored protein powder for a protein-rich smoothie, perfect as a post-exercise replenishment.
  3. Spice It Up: A pinch of cinnamon or nutmeg can add a warm, spicy undertone that complements the fruits’ sweetness.

Health Benefits

Strawberries are a great source of antioxidants and vitamin C, essential for immune health and skin vitality. Apples are rich in fiber, aid digestion, and contribute to heart health. Adding Greek yogurt provides probiotics for gut health and protein for muscle maintenance. And if you choose to add honey, you’re also getting the benefits of natural antioxidants and a healthier sweetening option. This smoothie is a delightful way to enjoy a range of nutritional benefits in a tasty, refreshing form.

Tips for the Perfect Strawberry Apple Smoothie

  • Consistency is Key: Adjust the thickness of your smoothie by playing with the amount of ice or liquid. Add more ice for a thicker, frostier texture or juice for a thinner consistency.
  • Fresh vs. Frozen Fruit: Frozen strawberries can give your smoothie a cooler temperature and thicker texture, while fresh strawberries offer a lighter consistency. Choose based on your preference.
  • Sweetness to Taste: If you prefer your smoothie less sweet, you can skip the honey or add less. If it’s not sweet enough, add more honey or even a ripe banana for natural sweetness.
  • Blend in Stages: First, blend the liquid ingredients with the yogurt for a smooth base, then add the fruits and ice. This ensures a smoother, more even consistency.
  • Experiment with Flavors: Add other fruits or flavorings like vanilla extract or a pinch of cinnamon for a unique twist.

Two glasses of Strawberry Apple Smoothie with a green and white straws and garnished with mint. There are strawberries scattered around the glasses in the foreground of the photo.

Can I use any type of apple for this smoothie?

Yes, you can use any type of apple, though sweeter varieties like Fuji or Gala add a nice flavor balance to the tartness of the strawberries.

How can I make this smoothie more filling?

To make the smoothie more filling, consider adding a source of protein or fiber, like a scoop of protein powder, a tablespoon of flaxseeds, or a handful of oats. This will also add a nice texture to the smoothie.

Is this smoothie suitable for kids?

Absolutely! This strawberry apple smoothie is a great choice for kids. It's naturally sweet, full of vitamins, and free from artificial colors or flavors. You can also adjust the sweetness according to their taste.

Can I make this smoothie without dairy?

Yes, to make this smoothie dairy-free, simply substitute the Greek yogurt with a plant-based yogurt or a dairy-free milk alternative like almond milk, coconut milk, or soy milk.

How can I store any leftover smoothie?

If you have leftover smoothie, you can store it in the refrigerator for up to 24 hours. Make sure to store it in a sealed container and give it a good stir or shake before consuming.

A glass of Strawberry Apple Smoothie with a green and white straw and garnished with mint. There are three fresh strawberries in front of the smoothie.

Strawberry Apple Smoothie

Our Strawberry Apple Smoothie blend combines the sweetness of strawberries with the crispness of apples, making it a perfect refreshment for any time of the day.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    150 kcal

Ingredients

  • 1 cup strawberries, fresh or frozen

  • 1 medium apple, peeled and chopped

  • 1/2 cup orange juice

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey (optional)

  • 1/2 cup ice cubes

Instructions

  1. Combine strawberries, apple, orange juice, Greek yogurt, and honey in a blender.

  2. Blend until smooth and creamy.

  3. Add ice cubes and blend again until the desired consistency is reached.

  4. Serve in glasses and enjoy immediately.

Notes

  • If using frozen strawberries, you may not need to add ice cubes.

  • For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.

  • Adjust the sweetness by adding more or less honey, or substitute it with maple syrup.

Nutrition

  1. Calories 150 kcal | 
  2. Carbohydrate Content 35g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 1g | 
  5. Fiber Content 3g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 0.5g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 20mg | 
  10. Sugar Content 28g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 0.5g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz