We’re really happy to share with you a new recipe we’ve been enjoying: the Steel Cut Oats Smoothie. Think of those busy mornings when you’re short on time but still want something healthy and tasty. Our smoothie is just the thing for those days. It’s a simple mix of steel cut oats, which have a lovely, nutty taste, combined with the sweetness of various fruits. It’s a smoothie that tastes good but is also full of nutrients to help start your day right.

Start the day right

We absolutely love making this smoothie in the morning because it sets us up for the rest of the day, and this smoothie is a brillant energy boost throughout the day. Let’s look at what the ingredients are doing for us;

• Steel Cut Oats: These oats are ideal for a filling breakfast, releasing energy slowly to keep you full and focused; they have a unique texture and taste that adds a hearty feel to the smoothie.

• Banana: Bananas add creaminess and natural sweetness to the smoothie. Rich in potassium, they’re beneficial for heart health and binds everything together.

• Berries: Strawberries, blueberries, or raspberries add color and a lovely tangy flavor. They’re packed with antioxidants, enhancing the health benefits and taste of the smoothie.

• Almond Milk: Used as the liquid base, almond milk is light and subtly nutty, and it’s a great dairy-free option that smoothens the texture without overpowering the other flavors.

• Honey (Optional): We like to add in just a touch of honey for extra sweetness - we just love honey! This is optional though depending on whether or not you have a little bit of a sweet tooth.

Make it your own

If you find yourself reaching for this smoothie as often as we do, you might be on the lookout for ways to keep things interesting. To help with that, we’ve made a list, and these suggestions are born from our own experiments and are perfect for adding a little twist to your smoothie routine. Whether you’re in the mood for something different or just want to explore new flavor combinations, these ideas are sure to inspire your next blend.

• Minty fresh: Add a pinch of fresh mint leaves to the smoothie. This gives it a refreshing twist, perfect for waking up your senses in the morning.

• Protein boost: Mix in a scoop of your favorite protein powder. This is great for post-workout nutrition or if you need something extra to keep you going.

• Nut butter: Add a spoonful of almond or peanut butter. This enhances the flavor and adds healthy fats and makes the smoothie more filling.

• Super seed: Stir in some chia seeds, flaxseeds, or hemp seeds. These seeds are rich in nutrients and add a nice texture to the smoothie.

• Boost it: Blend in a handful of spinach or kale for an extra nutrient boost. These greens are rich in vitamins and don’t alter the taste much.

• Yogurt twist: Add a dollop of Greek yogurt for creaminess and a protein punch. It makes the smoothie richer and more satisfying.

Top it up

Whether you’re looking for extra texture, a burst of flavor, or just a bit of visual flair, the right topping can be essential. We’ve experimented with a variety and want to share some of our favorites with you, and feel free to mix and match!

• Fresh berry burst: Top with a mix of fresh berries like strawberries, blueberries, or raspberries for a fresh, fruity flavor and a pop of color.

• Extra crunch with raw oats: Sprinkle a handful of raw oats on top of the smoothie for added texture and a boost of fiber.

• Banana slices: Add thin slices of banana on top for a decorative touch and to enhance the banana flavor in the smoothie.

• Coconut shavings: Sprinkle some coconut shavings for a tropical twist and a bit of sweetness.

• Honey drizzle: A light drizzle of honey on top can add a touch of extra sweetness and a beautiful glaze.

• Chia seeds: Sprinkle chia seeds for a nutrient boost and a subtle crunch.

• Granola: Add a scoop of your favorite granola for a satisfying crunch and additional layers of flavor.