Peanut Butter Strawberry Smoothie

Go down to recipe

This Peanut Butter Strawberry Smoothie combines fresh, juicy strawberries and peanut butter’s deep, nutty flavor, creating a smoothie that’s a treat for your palate and a nutritious powerhouse.

Two glasses of peanut butter strawberry smoothie topped with heaped nuts and strawberries scattered around.

Why You Should Make This Peanut Butter Strawberry Smoothie

This smoothie is a delicious mix of flavors that satisfies your sweet tooth and provides a good dose of protein and vitamins. This smoothie is versatile, appeals to all ages, and is perfect for a quick breakfast, a post-workout refreshment, or a healthy snack. Whether you’re a fitness enthusiast or just someone looking for a tasty, nutritious drink, this smoothie will surely hit the spot.

The richness of the peanut butter pairs wonderfully with the bright, tangy flavor of strawberries, creating a smoothie that’s both indulgent and refreshing. The almond milk and Greek yogurt add a creamy texture, while the optional honey brings a hint of natural sweetness. This smoothie is ideal for those mornings when you need a quick yet filling breakfast or an afternoon pick-me-up that won’t leave you feeling sluggish.

A glass of peanut butter strawberry smoothie surrounded by scattered peanuts and strawberries on a pink backdrop.

Peanut Butter Strawberry Smoothie Ingredients

Each ingredient in this smoothie plays a vital role in creating its delightful taste and texture:

  • Strawberries: Fresh strawberries bring a burst of sweetness and tang, offering a refreshing contrast to the richness of the peanut butter. They’re also packed with vitamins and antioxidants.
  • Creamy Peanut Butter: The heart of this smoothie, peanut butter, adds a creamy texture and a rich, nutty flavor. It’s also a great source of protein and healthy fats.
  • Almond Milk: This dairy-free milk choice lends a subtly sweet, nutty flavor and helps to create a smooth, pourable consistency.
  • Greek Yogurt: Adding a creamy thickness to the smoothie, Greek yogurt also boosts the protein content, making the smoothie more satisfying.
  • Honey (optional): For those who prefer extra sweetness, honey is a natural sweetener that complements the strawberries and peanut butter flavors.
  • Ice Cubes: They give the smoothie a frosty texture, making it even more refreshing.

Garnishes and Toppings

Enhance your smoothie experience with these delightful garnishes and toppings:

  • Sliced Strawberries: Add a few slices on top of the rim of the glass for a decorative and tasty touch.
  • Chopped Peanuts: Sprinkle some on top for an extra crunch and a boost of nutty flavor.
  • Drizzle of Honey: A drizzle on top can add a lovely sweetness and an attractive finish.

A tall glass of peanut butter strawberry smoothie topped with nuts and strawberries with more scattered around the glass.

Peanut Butter Strawberry Smoothie Variations We Love

Here are some creative twists to this classic recipe:

  1. Vegan Twist: Swap Greek yogurt with a plant-based yogurt and omit honey to make this smoothie vegan-friendly.
  2. Extra Protein: Add a scoop of your favorite protein powder for a protein boost. This is great for post-workout recovery.
  3. Chocolate Delight: Add a tablespoon of cocoa powder for a chocolatey twist. Chocolate and peanut butter are a match made in heaven!

Health Benefits

  • Rich in Nutrients: Strawberries contain vitamins and antioxidants, while peanut butter provides healthy fats and protein.
  • Good for Digestion: The fiber in strawberries and Greek yogurt aids digestion.
  • Heart-Healthy: The unsaturated fats in peanut butter and almond milk benefit heart health.

A tall glass of peanut butter strawberry smoothie garnished with a sliced strawberry.

Tips for the Perfect Peanut Butter Strawberry Smoothie

Crafting the perfect smoothie is an art that combines the right ingredients, technique, and a bit of creativity. Here are some detailed tips to help you elevate your smoothie game:

  • Blending Technique Matters: Start with the softer ingredients like yogurt and almond milk, then add the strawberries and peanut butter. This helps create a smooth texture without overworking your blender.
  • Temperature Play: Frozen strawberries can give your smoothie a thicker, more ice-cream-like consistency, perfect for a summer treat.
  • Natural Sweeteners: Opt for natural sweeteners like honey or maple syrup instead of refined sugars if you need extra sweetness.
  • Boosting Nutritional Value: Add a tablespoon of chia seeds or flaxseeds for an omega-3 boost.
  • Texture Tweaks: Add more almond milk if your smoothie is too thick. If it’s too thin, add more frozen strawberries or ice cubes.
  • Flavor Experiments: Add a pinch of cinnamon or vanilla extract for an extra flavor dimension.

Two glasses of peanut butter strawberry smoothie with red and white straws with whole fresh strawberries around them.

Can I use frozen strawberries in this smoothie?

Absolutely! Frozen strawberries are perfect for this smoothie as they add a thicker consistency and a cooler temperature. Plus, they are available all year round, making this smoothie a staple in any season.

What are the health benefits of this smoothie?

This smoothie is delicious and healthy. Strawberries are a great source of vitamins, fiber, and antioxidants. Peanut butter adds protein and healthy fats, making this smoothie a balanced meal option, especially for breakfast or post-workout recovery.

How can I make this smoothie more filling?

To make this smoothie more filling, consider adding a scoop of your favorite protein powder or a handful of oats. These additions will increase the protein and fiber content, keeping you satiated for longer periods.

Can I make this smoothie without dairy?

Yes, you can easily make this smoothie dairy-free. Use a plant-based yogurt alternative and ensure that your almond milk and peanut butter are dairy-free. This way, you can enjoy the same delicious taste while adhering to a dairy-free diet.

Is this smoothie suitable for children?

This smoothie is a fantastic choice for children. It's a tasty way to incorporate fruits and protein into their diet. However, if your child has a peanut allergy, you can substitute the peanut butter with a nut-free alternative like sunflower seed butter.

Two glasses of peanut butter strawberry smoothie topped with heaped nuts and strawberries scattered around.

Peanut Butter Strawberry Smoothie

This delightful Peanut Butter Strawberry Smoothie blend combines the nutty depth of peanut butter with the sweet, tangy burst of strawberries. Perfect for a nutritious breakfast or a satisfying snack, this smoothie is delicious and fully packed with protein and vitamins.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    250 kcal

Ingredients

  • 1 cup fresh strawberries

  • 2 tablespoons creamy peanut butter

  • 1 cup almond milk

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey (optional)

  • 1/2 cup ice cubes

Instructions

  1. Add strawberries, peanut butter, almond milk, Greek yogurt, and honey (if using) to a blender.

  2. Blend until smooth and creamy.

  3. Add ice cubes and blend again until the desired consistency is reached.

  4. Serve in glasses and enjoy immediately.

Notes

  • If you prefer a vegan version, substitute Greek yogurt with a plant-based yogurt and omit honey.

  • For a nuttier flavor, add an extra tablespoon of peanut butter.

  • Ensure the peanut butter is free from added sugars and preservatives for a healthier option.

Nutrition

  1. Calories 250 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 10g | 
  5. Fiber Content 4g | 
  6. Protein Content 10g | 
  7. Saturated Fat Content 2g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 150mg | 
  10. Sugar Content 20g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 6g | 

Other smoothie recipes you might enjoy

About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz