Nectarine Smoothie

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This Nectarine Smoothie is a treat - the sweet and juicy nectarines, combined with creamy vanilla yogurt, tangy orange juice, and a hint of honey, create a refreshing, delightful, and invigorating blend. It’s a recipe that’s easy to whip up and perfect for a quick, nutritious pick-me-up. Whether you’re starting your day or needing an afternoon refresh, this smoothie will surely hit the spot with its bright flavors and creamy texture.

Two glasses of nectarine smoothie garnished with slices of nectarine and surrounded by whole nectarines.

Why You Should Make This Nectarine Smoothie

This smoothie has ripe, succulent nectarines transformed into a creamy, dreamy smoothie. The vibrant, sweet flavor of nectarines is perfectly balanced with the creamy richness of vanilla yogurt. The orange juice adds a bright citrus note, while honey brings a subtle sweetness that ties everything together beautifully.

Nectarines are rich in vitamins and fiber, while yogurt boosts protein and probiotics. This smoothie is excellent for a healthy breakfast, a post-workout refuel, or a midday snack. It’s a versatile, nourishing, and indulgent recipe, making it a great addition to your smoothie repertoire.

Nectarine Smoothie Ingredients

  • Nectarines: The star of the show, ripe nectarines provide a natural sweetness and a burst of juicy flavor. They’re packed with vitamins and antioxidants, making this smoothie delicious and nutritious.
  • Vanilla Yogurt: Adds a creamy texture and a hint of vanilla flavor. The yogurt also contributes to the smoothie’s protein content, making it more filling.
  • Orange Juice: Brings a tangy zest to the smoothie, complementing the sweetness of the nectarines. It also adds a dose of vitamin C.
  • Honey: A natural sweetener, honey rounds out the smoothie’s flavors and adds its unique taste. It can be adjusted according to your sweetness preference.
  • Ice Cubes: They thicken the smoothie and give it a refreshing, cool texture, perfect for sipping on a warm day.

Glasses of nectarine smoothie seen from the top garnished with slices of nectarine and raspberries and surrounded by nectarines.

Garnishes and Toppings

  • Nectarine Slices: A slice of nectarine as a garnish looks beautiful and reminds you of the fresh fruit flavor in every sip.
  • Mint Leaves: A sprig of mint can add a refreshing note and a pop of color to your smoothie.
  • Granola: For some crunch and texture, sprinkle some granola on top. It also adds a nice contrast to the creamy smoothie.

Nectarine Smoothie Variations We Love

  • Peachy Nectarine Smoothie: Substitute one of the nectarines with a peach for a slightly different but equally delicious flavor.
  • Berry Nectarine Twist: Add a handful of berries (like strawberries or blueberries) for an antioxidant and vibrant color boost.
  • Green Nectarine Smoothie: Throw a handful of spinach or kale for an extra nutrient kick without altering the delicious nectarine flavor.

Health Benefits

This Nectarine Smoothie isn’t just a treat for your taste buds; it’s a nutritious choice too. Nectarines are a fantastic source of vitamins A and C, essential for immune health and skin vitality. The fiber in nectarines aids digestion, while the yogurt’s probiotics support gut health. With each glass, you’re getting nutrients that contribute to overall wellness.

A glass of nectarine smoothie on a simple backdrop with one nectarine in the background.

Tips for the Perfect Nectarine Smoothie

Crafting the perfect smoothie is an art that combines the right ingredients, technique, and a bit of creativity. Here are some detailed tips to help you elevate your smoothie game:

  • Blending Technique Matters: Start with the liquid base and softer ingredients (like yogurt and honey) before adding the nectarines and ice. This ensures a smoother blend without overworking your blender.
  • Temperature Play: Frozen nectarines can give your smoothie a thicker, more sorbet-like consistency, ideal for hot days.
  • Natural Sweeteners: Adjust the sweetness with natural options like maple syrup or agave nectar if you prefer a vegan alternative to honey.
  • Boosting Nutritional Value: Add a scoop of protein powder or a tablespoon of chia seeds to make your smoothie even more nourishing.
  • Texture Tweaks: Add more orange juice or water if your smoothie is too thick. More frozen nectarines or ice can help achieve the desired consistency if it’s too thin.
  • Flavor Experiments: Don’t hesitate to add a pinch of cinnamon or a few drops of vanilla extract for an exciting twist in flavor.

A glass of nectarine smoothie surrounded by small pieces of nectarines.

Can I use frozen nectarines for this smoothie?

Absolutely! Frozen nectarines work perfectly and give the smoothie a thicker texture. They're also a great option when fresh nectarines aren't in season.

What are the health benefits of nectarines?

Nectarines are low in calories but high in nutrients, including vitamins A and C, potassium, and fiber. They support healthy digestion, boost immunity, and can improve skin health.

Can I add protein powder to this smoothie?

Yes, you can add a scoop of your preferred protein powder to make this smoothie more filling. It's a great way to increase its protein content, making it a more substantial snack or post-workout drink.

How can I make this smoothie creamier?

For a creamier texture, add more yogurt or a banana to the smoothie. These ingredients add creaminess and enhance the smoothie's nutritional value.

Is this smoothie suitable for kids?

Yes, this nectarine smoothie is kid-friendly. Its natural sweetness and creamy texture make it a hit among children. Plus, it's a fun way to include more fruits in their diet.

Two glasses of nectarine smoothie garnished with slices of nectarine and surrounded by whole nectarines.

Nectarine Smoothie

This Nectarine Smoothie recipe is a delightful blend of fresh nectarines and other simple ingredients, creating a refreshing and nutritious drink perfect for any time of the day.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    150 kcal

Ingredients

  • 2 ripe nectarines, pitted and sliced

  • 1/2 cup vanilla yogurt

  • 1/4 cup orange juice

  • 1 tablespoon honey

  • 1/2 cup ice cubes

Instructions

  1. Place nectarines, vanilla yogurt, orange juice, and honey in a blender.

  2. Blend until the mixture is smooth and creamy.

  3. Add ice cubes and blend again until the desired consistency is reached.

  4. Serve the smoothie in glasses and garnish with nectarine slices.

Notes

  • To make this smoothie vegan, use dairy-free yogurt and maple syrup instead of honey.

  • If the nectarines are not very sweet, adjust the sweetness by adding more honey.

  • You can add a pinch of cinnamon or ginger for an extra flavor kick.

Nutrition

  1. Calories 150 kcal | 
  2. Carbohydrate Content 30g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 1g | 
  5. Fiber Content 3g | 
  6. Protein Content 3g | 
  7. Saturated Fat Content 0.5g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 30mg | 
  10. Sugar Content 27g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 0.5g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz