Mango Peanut Butter Smoothie

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We’ve got a delicious recipe for you that’s quick and easy and packs a healthy punch. Our Mango Peanut Butter Smoothie is a creamy blend that’s sure to satisfy your cravings while being packed with fruits and protein.

A Mango Peanut Butter smoothie with a yellow straw and diced mango surrounding the glass

Ingredients that pack a punch

This smoothie tastes delicious and offers a wealth of nutritional benefits. It’s rich in vitamins, antioxidants, protein, healthy fats, and probiotics, making it a well-rounded and wholesome choice for a meal or snack. Let’s take a closer look at the ingredients;

  • Ripe mangoes: These vibrant, sun-kissed mangoes burst with tropical flavor, are they delicious, but they’re also packed with essential vitamins and antioxidants. The vitamins A and C in mangoes boost your immune system and promote healthy skin, making this smoothie a delicious treat that’s as nourishing as it is flavorful.
  • Creamy peanut butter: Creamy peanut butter is the secret to the rich, nutty goodness in this smoothie. Beyond its irresistible taste, it’s a nutritional powerhouse, providing a generous dose of protein and healthy fats. This means it keeps you feeling full and satisfied, making it a fantastic choice for a quick, energizing breakfast or a post-workout refuel.
  • Greek yogurt: Greek yogurt adds a creamy texture and introduces probiotics that support a healthy gut, and a happy gut translates to better digestion and overall well-being.
  • Almond milk: Its subtle nutty undertone complements the mango and peanut butter beautifully. Beyond its flavor, almond milk is lower in calories and provides essential vitamins such as vitamin E and vitamin D, making it a smart choice for those looking for a plant-based option.
  • A touch of honey (optional): For those with a sweet tooth, a touch of honey is the perfect addition. It’s entirely optional but brings a delightful hint of sweetness that balances the flavors in the smoothie. Honey also boasts its own set of health benefits, from soothing a sore throat to providing a natural energy boost.
  • Vanilla extract: Vanilla extract is the final touch that ties all these wonderful ingredients together. It infuses the smoothie with a warm and comforting aroma.

A glass of Mango Peanut Butter smoothie garnished with cubed mango and mint with mangoes surrounding the glass

Planning for a busy morning? You can prepare some of the ingredients for this smoothie the night before to save time. Slice the ripe mangoes and store them in an airtight container in the refrigerator. Additionally, pre-measuring peanut butter, yogurt, and other non-perishable ingredients can streamline the blending process.

Variations to explore

Feeling adventurous? Here are some fun variations you can try with your Mango Peanut Butter Smoothie:

  • Minty fresh: Add a handful of fresh mint leaves for a burst of freshness and a delightful green hue.
  • Protein power: Boost the protein content by tossing in a scoop of your favorite protein powder.
  • Chia seeds: For added texture and omega-3 fatty acids, sprinkle some chia seeds on top before blending.

Toppings to Elevate

Now, let’s talk toppings! After blending up this creamy masterpiece, it’s time to dress it up. Here are some toppings and garnishes to consider:

  • Sliced mango: A few slices of fresh mango on top look fantastic and enhance that mango flavor.
  • Crushed peanuts: For a delicious crunch, sprinkle some crushed peanuts over your smoothie.
  • Sliced bananas: A few banana slices can add a creamy and naturally sweet contrast to the smoothie’s flavors.
  • Granola crunch: Sprinkle some granola on top for an enjoyable crunch and added texture.
  • Shredded coconut: For a tropical twist, sprinkle some shredded coconut on your smoothie.
  • Crushed almonds: Add a handful of crushed almonds for extra nuttiness and a satisfying bite.
  • Whipped cream: For an indulgent treat, a dollop of whipped cream can make your smoothie feel like a dessert.

So, whether you’re starting your day on a healthy note or indulging in a guilt-free afternoon snack, our Mango Peanut Butter Smoothie is a great blend choice.

Top down view of Mango Peanut butter smoothie with cubed mango surrounging it and a candy cane yellow straw, garnished with mango

Can I use frozen mango instead of fresh?

Absolutely, feel free to substitute fresh mango with frozen mango chunks if fresh mangoes aren't readily accessible. The frozen mango will work just as wonderfully and your smoothie will be just as delicious!

Is it necessary to add honey?

You have the flexibility to adjust the honey according to your taste. If you have a sweet tooth and desire a sweeter smoothie, feel free to add honey. Alternatively, if you prefer a less sweet option, you can simply leave it out of your blend.

Can I use a different nut butter?

Certainly! If you have dietary preferences or allergies, almond butter or cashew butter can be excellent alternatives to replace peanut butter in this recipe.

Mango Peanut Butter Smoothie in a tall glass surrounded by chopped mango on a pinkish-purple backdrop

Mango Peanut Butter Smoothie

You're in for a tasty treat with this smoothie – it's the perfect pick when you're craving something both delicious and nourishing. Packed with tropical mango and a peanut butter twist, it's a delicious addition to your day.

  • Prep

    5 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    290 kcal

Ingredients

  • 1 ripe mango, peeled and pitted

  • 2 tablespoons peanut butter

  • 1 cup Greek yogurt

  • 1/2 cup almond milk

  • 1 tablespoon honey (optional)

  • 1/2 teaspoon vanilla extract

  • 1 cup ice cubes

Instructions

  1. Place all the ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into glasses and serve immediately. Enjoy!

Notes

  • You can adjust the sweetness by adding more or less honey according to your taste.

  • Feel free to garnish with sliced mango or a sprinkle of crushed peanuts.

Nutrition

  1. Calories 290 kcal | 
  2. Carbohydrate Content 35g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 11g | 
  5. Fiber Content 3g | 
  6. Protein Content 14g | 
  7. Saturated Fat Content 2g | 
  8. Serving Size 1 serving | 
  9. Sodium Content 85mg | 
  10. Sugar Content 28g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 9g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz