Mango Blueberry Smoothie

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Whether you’re a smoothie fan or just looking for a new recipe, this Mango Blueberry Smoothie is a must-try. It’s pleasing to the palate and the eyes, with its vibrant colors making it as Instagram-worthy as it is tasty. And the best part? It’s incredibly easy to whip up, requiring just a few simple ingredients and a blender.

An overhead photo of a jar-like glass of Mango Blueberry Smoothie garnished with cubed mangoes and a couple of blueberries. There are more fresh berries and mango slices surrounding the glass in the photo.

Why You Should Make This Mango Blueberry Smoothie

The combination of ripe, juicy mangoes and plump, tart blueberries creates a refreshing and satisfying flavor profile for this smoothie. Every sip offers a perfect balance of sweetness and tanginess, making it an irresistible treat for any time of the day.

Mangoes are a fantastic source of vitamins A and C, while blueberries are renowned for their antioxidant properties. Together, they create a smoothie that’s a delight for your taste buds and a boon for your health. Whether you’re looking for a post-workout refresher, a healthy snack for your kids, or a tasty way to stay hydrated, this Mango Blueberry Smoothie is the way to go.

Mango Blueberry Smoothie Ingredients

  • Mango: This tropical fruit is the show’s star, bringing a rich, sweet flavor and creamy texture to the smoothie. Mangoes are also packed with nutrients, including vitamin C, essential for immune health.
  • Blueberries: These little berries add a lovely tartness to balance the sweetness of the mango. They’re also loaded with antioxidants, which are great for your health.
  • Greek Yogurt: Adding Greek yogurt gives the smoothie a delicious creaminess and a protein boost. It also adds a slight tanginess, complementing the sweetness of the fruits.
  • Honey: A touch of honey sweetens the smoothie and adds its unique flavor. It’s a natural sweetener, making it a healthier choice than refined sugar.
  • Almond Milk: This is used as the liquid base of the smoothie. It’s light, has a slightly nutty flavor, and is a great dairy-free option.
  • Ice Cubes: Ice helps to thicken the smoothie and makes it wonderfully refreshing, especially on warm days.

A side photo of a glass of Mango Blueberry Smoothie  with a turquoise straw. There are more blueberries and mango slices surrounding the smoothie.

Adding Proteins and Supplements

Consider adding a scoop of your favorite protein powder to make this Mango Blueberry Smoothie even more nutritious. This is especially great if you enjoy the smoothie as a post-workout snack or want it to be more filling. You can also add a tablespoon of chia seeds or flaxseeds for an omega-3 boost.

Garnishes and Toppings

  • Fresh Mango Slices: Adding a few slices of mango on top makes the smoothie look more appealing and adds a fresh, juicy texture.
  • Whole Blueberries: Sprinkle a few on top for a burst of tartness and a pop of color.
  • Mint Leaves: A mint leaf or two can add a refreshing aroma and an incredible, fresh taste.

Mango Blueberry Smoothie Variations We Love

  1. Vegan Version: Substitute Greek yogurt with plant-based yogurt and honey with maple syrup for a vegan-friendly smoothie.
  2. Protein-Packed: Add a scoop of your favorite protein powder for an extra protein boost.
  3. Nutty Twist: Add a tablespoon of almond or peanut butter for a nutty flavor and extra creaminess.

Health Benefits of this Mango Blueberry Smoothie

Mangoes and blueberries together bring a host of benefits:

  • Rich in Antioxidants: Blueberries are famous for their antioxidant properties, which help combat oxidative stress in the body.
  • Vitamin Boost: Mangoes are high in vitamins A and C, essential for immune function and skin health.
  • Digestive Health: The fiber in mangoes and blueberries promotes healthy digestion.
  • Hydration and Refreshment: This smoothie is a delicious way to stay hydrated, especially on hot days.
  • Versatility for Dietary Needs: Easily adaptable for vegan and dairy-free diets.

Tips for the Perfect Mango Blueberry Smoothie

Crafting the perfect smoothie is an art that combines the right ingredients, technique, and a bit of creativity. Here are some detailed tips to help you elevate your smoothie game:

  • Blending Technique Matters: Achieving a smooth, lump-free texture in your smoothie begins with the blending technique. Add softer ingredients like mangoes and yogurt with your liquid base. This ensures a smooth base to which you can then add the blueberries and ice.
  • Temperature Play: Frozen fruits can transform your smoothie into a thick, slushie-like treat, while room-temperature ingredients yield a more juice-like consistency. Experimenting with different temperatures can lead to discovering your perfect smoothie style.
  • Natural Sweeteners: Instead of refined sugars, use natural sweeteners like honey or maple syrup. These options add a wholesome sweetness and bring unique flavors that can enhance the overall taste of your smoothie.
  • Boosting Nutritional Value: Adding a tablespoon of chia seeds or flaxseeds can enhance your smoothie’s protein and omega-3 fatty acid content, making it an even more powerful health drink.
  • Texture Tweaks: Adjust the thickness by adding more liquid or frozen fruits as needed. Remember, a few ice cubes can help thicken and chill the smoothie.
  • Flavor Experiments: Don’t be afraid to experiment with different flavor combinations. Adding a pinch of cinnamon or a few mint leaves can drastically change and enhance the flavor profile of your smoothie.

An overhead photo of Mango Blueberry Smoothie  garnished with a single blueberry and more blueberries scattered around the glass.

Can I use canned mango for this smoothie?

Yes, canned mango is a convenient alternative if fresh mango isn't available. Just make sure to drain the syrup before using, as it's often high in added sugars.

How can I make this smoothie more filling?

To make this smoothie more filling, consider adding a scoop of protein powder, a handful of oats, or a tablespoon of chia seeds. These ingredients increase the satiety and add nutritional value.

What are the health benefits of mangoes and blueberries in a smoothie?

Mangoes and blueberries in a smoothie offer a rich source of antioxidants, vitamins, and minerals. Mangoes are high in vitamin C and A, which are essential for immune health and skin health. Blueberries are known for their antioxidant properties, supporting brain health and reducing inflammation.

An overhead photo of a jar-like glass of Mango Blueberry Smoothie garnished with cubed mangoes and a couple of blueberries. There are more fresh berries and mango slices surrounding the glass in the photo.

Mango Blueberry Smoothie

This Mango Blueberry Smoothie is a refreshing blend of sweet mangoes and tart blueberries, perfect for a nutritious breakfast or a midday snack. Easy to make and packed with vitamins!

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    195 kcal

Ingredients

  • 1 cup fresh mango, diced

  • 1 cup blueberries, fresh or frozen

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey, or to taste

  • 1/2 cup almond milk

  • 1 cup ice cubes

Instructions

  1. Place mango, blueberries, Greek yogurt, honey, almond milk, and ice cubes into a blender.

  2. Blend on high speed until smooth and creamy.

  3. Taste and adjust sweetness with additional honey if desired.

  4. Pour into glasses and serve immediately, garnished with blueberries and mango slices.

Notes

  • Use frozen mango or blueberries for a thicker smoothie consistency.

  • For a vegan version, substitute Greek yogurt with a plant-based yogurt.

  • Add a scoop of protein powder for an extra protein boost.

Nutrition

  1. Calories 195 kcal | 
  2. Carbohydrate Content 36g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 3g | 
  5. Fiber Content 4g | 
  6. Protein Content 5g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 30mg | 
  10. Sugar Content 28g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz