Frozen Cherry Smoothie

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Craving something sweet yet healthy? Our Frozen Cherry Smoothie is a blend of sweet cherries and tangy yogurt, its flavors are balanced, and it provides a nutritious kick. This smoothie is versatile and easy to make, ideal for a refreshing breakfast, a mid-afternoon snack, or even a post-workout treat. Its vibrant color and irresistible flavor make it a hit for all ages. Plus, with simple, wholesome ingredients, it’s a guilt-free indulgence you can enjoy anytime.

A glass of Frozen Cherry Smoothie with a red and white striped straw, fresh cherries on the side on a shaded surface.

Why You Should Make This Frozen Cherry Smoothie

The Frozen Cherry Smoothie offers a luscious, creamy texture that’s achieved by blending frozen cherries with rich Greek yogurt. The cherries provide a natural sweetness, while the yogurt adds a slight tang, creating a perfectly balanced flavor profile. Adding almond milk and a hint of vanilla extract brings an exquisite depth of flavor.

Whether you need a quick breakfast to kickstart your day, a refreshing afternoon pick-me-up, or a healthy dessert alternative, this smoothie fits the bill. It’s also incredibly easy to whip up, making it a fantastic option for those busy days when you still want to treat yourself to something special.

Frozen Cherry Smoothie Ingredients

  • Frozen Cherries: The star ingredient, frozen cherries, gives this smoothie its vibrant color and rich, fruity flavor. Using frozen cherries ensures a thick, frosty texture, making your smoothie feel like a decadent dessert.
  • Plain Greek Yogurt: Greek yogurt adds creaminess and a tangy twist to the smoothie. It’s also a great source of protein and probiotics, contributing to the nutritional value of your drink.
  • Almond Milk: This nutty, plant-based milk adds a subtle flavor and silky texture. It’s a healthier, lower-calorie alternative to regular milk, making your smoothie lighter yet satisfying.
  • Honey (optional): For those who prefer a little extra sweetness, honey is a great natural sweetener that complements the tartness of the cherries.
  • Vanilla Extract: Just a hint of vanilla extract can elevate the flavor profile, adding a warm, aromatic essence to your smoothie.
  • Ice Cubes: Ice cubes are crucial for achieving that cool, refreshing texture, especially if you use fresh cherries instead of frozen ones.

Two glasses of Frozen Cherry Smoothie, topped with a cherry and a mint leaf, with fresh cherries scattered around on a marble surface.

Adding Proteins and Supplements

Consider adding a scoop of your favorite protein powder to transform this Frozen Cherry Smoothie into a more substantial snack or meal replacement. Protein helps muscle repair and growth and keeps you fuller for longer, making it an excellent addition for a post-workout refreshment or a busy morning breakfast. For those interested in additional health benefits, a spoonful of chia seeds or flaxseeds can introduce omega-3 fatty acids and extra fiber into your diet.

Garnishes and Toppings

  • Fresh Cherries: A few whole cherries on top add a pop of color and a fresh flavor.
  • Whipped Cream: For an indulgent twist, a dollop of whipped cream can turn your smoothie into a delightful dessert.
  • Chopped Nuts: Sprinkling chopped almonds or walnuts provides a crunchy texture contrast and a nutty flavor.
  • Mint Leaves: A few mint leaves can add a refreshing aroma and a splash of green color, enhancing the visual appeal.

Frozen Cherry Smoothie Variations We Love

  1. Vegan Version: Substitute Greek yogurt with a plant-based yogurt and honey with maple syrup for a vegan-friendly version.
  2. Protein-Packed: Add a scoop of vanilla or unflavored protein powder for an extra protein boost.
  3. Green Twist: Mix in a handful of spinach or kale for added nutrients without significantly altering the taste.
  4. Berry Medley: Incorporate a mix of strawberries, blueberries, raspberries, and cherries for different flavors and additional antioxidants.
  5. Chocolate Cherry: Add a tablespoon of cocoa powder for a chocolatey twist, creating a cherry-chocolate flavor combination.

A tall glass of Frozen Cherry Smoothie garnished with a cherry and mint leaves, with a bowl of cherries in the background on a wooden surface.

Health Benefits of the Frozen Cherry Smoothie

This Frozen Cherry Smoothie offers many nutritional advantages with its blend of cherries, yogurt, and almond milk.

  • Rich in Antioxidants: Cherries are known for their high antioxidant content, particularly anthocyanins, which can help fight inflammation and reduce muscle soreness, making this smoothie a great choice after exercise.
  • Heart Health: Cherries’ fiber, potassium, and vitamins support heart health.
  • Bone Strength: Almond milk provides calcium and vitamin D, essential for maintaining strong bones.
  • Gut Health: The probiotics in Greek yogurt benefit your digestive system, aiding gut health.
  • Low in Calories, High in Nutrients: This smoothie is a nutrient-dense option, providing a variety of vitamins and minerals while being relatively low in calories.

Tips for the Perfect Frozen Cherry Smoothie

Here are some tips to help you make your smoothie:

  • Texture Adjustment: The texture of your smoothie can easily be adjusted to your liking. Add more almond milk for a thinner consistency or more frozen cherries for a thicker, more ice-cream-like texture.
  • Sweetness to Taste: Adjust the sweetness of your smoothie by adding or reducing the amount of honey. Remember, the ripeness of the cherries will also affect the sweetness.
  • Blend in Stages: Blend the cherries and liquids to achieve a smooth consistency. Once smooth, add the ice cubes and blend again. This ensures a uniform texture without overworking your blender.
  • Chill Your Glass: For an extra refreshing experience, chill your serving glass in the freezer for a few minutes before pouring your smoothie.
  • Experiment with Flavors: Don’t be afraid to add different ingredients like a pinch of cinnamon, a splash of almond extract, or even a few drops of rose water to create new flavor profiles.

A glass of Frozen Cherry Smoothie with a metal straw, surrounded by fresh cherries on a bright reflective surface.

Can I use fresh cherries instead of frozen for this smoothie?

Yes, fresh cherries can be used in place of frozen ones. However, frozen cherries provide a thicker and cooler texture. If using fresh cherries, consider adding more ice to achieve the desired consistency.

What are the health benefits of cherries in a smoothie?

Cherries are packed with antioxidants, vitamins, and minerals. They can help reduce inflammation, support heart health, and promote better sleep. Incorporating cherries into your smoothie is a delicious way to enjoy these health benefits.

How can I make this smoothie more filling for a meal replacement?

To make this smoothie more filling, consider adding a scoop of protein powder, a tablespoon of chia seeds, or a small banana. These additions can provide extra protein and fiber, making the smoothie a more substantial meal replacement.

A glass of Frozen Cherry Smoothie with a red and white striped straw, fresh cherries on the side on a shaded surface.

Frozen Cherry Smoothie

Our refreshing Frozen Cherry Smoothie is a lovely blend of sweet cherries and tangy yogurt, creating a delicious and nutritious treat that's ideal for any time of the day.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    150 kcal

Ingredients

  • 1 cup frozen cherries, pitted

  • 1/2 cup plain Greek yogurt

  • 1/4 cup almond milk

  • 1 tablespoon honey (optional)

  • 1/2 teaspoon vanilla extract

  • 1/2 cup ice cubes

Instructions

  1. Place frozen cherries, Greek yogurt, almond milk, honey (if using), and vanilla extract in a blender.

  2. Blend on high until smooth and creamy.

  3. Add ice cubes and blend again until you achieve a frosty texture.

  4. Serve immediately in tall glasses and, if desired, garnish with fresh cherries.

Notes

  • If you prefer a vegan smoothie, substitute Greek yogurt with a plant-based yogurt alternative.

  • For a sweeter smoothie, adjust the amount of honey to taste or use maple syrup as a vegan alternative.

  • You can add a scoop of protein powder for an extra protein boost or a handful of spinach for added nutrients without altering the taste significantly.

Nutrition

  1. Calories 150 kcal | 
  2. Carbohydrate Content 28g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 1g | 
  5. Fiber Content 3g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 0.5g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 40mg | 
  10. Sugar Content 24g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 0.5g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz