Fig Smoothie

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This Fig smoothie is a breeze to prepare and offers a unique combination of flavors, making it an excellent choice for those busy mornings or as a refreshing afternoon treat. Its natural ingredients make it a health-friendly option that doesn’t skimp on taste.

A beautiful glass of Fig Smoothie garnished with mint and a pink straw in the glass. There are sliced figs placed around the smoothie as well as mint leaves.

Why You Should Make This Fig Smoothie

The critical ingredient, figs, is a natural source of sweetness, reducing the need for added sugars. The creamy texture and nuanced flavor profile come from a carefully selected blend of bananas, Greek yogurt, and almond milk, creating a satisfying and delightful smoothie.

This smoothie is a fusion of natural ingredients that work together to create a refreshing and energizing drink. Whether you’re enjoying it as a quick breakfast or a mid-afternoon snack, its balanced sweetness and subtle spiciness from the cinnamon make it a unique and enjoyable drink for any time of the day.

Fig Smoothie Ingredients

  • Fresh Figs: The star of the show, fresh figs bring natural sweetness and a subtle nutty flavor to the smoothie. They’re also packed with fiber, which aids in digestion.
  • Banana: The ripeness of your bananas will affect the taste of your smoothie. For a sweeter smoothie, use riper bananas. Frozen bananas are best because they help to thicken the smoothie. If you don’t have frozen bananas, you can use fresh. If using fresh bananas, you may want to blend in a few ice cubes to chill the smoothie.
  • Almond Milk: This adds a nutty flavor and creamy texture to the smoothie, making it more filling and satisfying. Almond milk is also a great dairy-free alternative.
  • Greek Yogurt: Adds creaminess and tanginess to the smoothie, along with a good dose of protein and probiotics for gut health.
  • Honey: For natural sweetness and a touch of floral flavor.
  • Ground Cinnamon: This spice adds warmth and depth to the smoothie’s flavor profile.
  • Ice Cubes: They help in achieving a frosty and refreshing texture.

A glass of Fig Smoothie garnished with mint leaves with whole and sliced figs scattered around the glass as well as some mint leaves.

Adding Proteins and Supplements

Enhance the nutritional value of your fig smoothie by adding a scoop of protein powder. This addition is especially beneficial for those needing an extra protein boost, like athletes or anyone with a high-protein diet. If you want more fiber or omega-3 fatty acids, consider adding a tablespoon of chia seeds or flaxseeds. These small additions can significantly boost the health benefits of your smoothie.

Garnishes and Toppings

  • Sliced Figs: A beautiful and tasty way to remind you of the smoothie’s main ingredient.
  • Mint Leaves: They add a refreshing twist and enhance the smoothie’s visual appeal.
  • Toasted Coconut Flakes: Offers a delightful crunch and a hint of tropical flavor.
  • A Drizzle of Honey: For an extra touch of sweetness and an attractive finish.

Fig Smoothie Variations We Love

  • Vegan Fig Smoothie: Substitute Greek yogurt with dairy-free yogurt and honey with maple syrup or agave nectar.
  • Protein-Packed Fig Smoothie: Add a scoop of your favorite protein powder for an extra boost.
  • Spiced Fig Smoothie: Introduce a pinch of cardamom or nutmeg for a spicier flavor profile.

Health Benefits of the Fig Smoothie

Figs, the main ingredient, are high in fiber and a source of essential minerals like calcium, potassium, and magnesium. This supports digestive health and contributes to bone strength.

Bananas add many benefits, including potassium for heart health and dietary fiber for digestion. Greek yogurt contributes calcium and protein, making the smoothie more filling and nutritious. Almond milk, a low-calorie alternative to dairy milk, provides vitamin E and is suitable for those with lactose intolerance.

Honey, as a natural sweetener, adds antioxidants, and the cinnamon in the recipe offers anti-inflammatory properties. Together, these ingredients create a smoothie that’s a delight to your taste buds and a boon to your overall health.

Tips for the Perfect Fig Smoothie

Crafting the perfect smoothie is an art that combines the right ingredients, technique, and a bit of creativity. Here are some detailed tips to help you elevate your fig smoothie game:

  • Blending Technique Matters: Start by blending the softer ingredients, like figs and bananas, with the liquid base for a smooth texture. This ensures a smooth consistency without any chunks. Once well blended, add the remaining ingredients, like yogurt, honey, and ice.
  • Temperature Play: Using frozen fruits or adding ice cubes can turn your smoothie into a refreshing, frosty delight, perfect for warmer days. If you prefer a more liquid consistency, reduce the ice or use fruits at room temperature.
  • Natural Sweeteners: Add natural sweeteners like additional honey or maple syrup to adjust sweetness. These sweeteners are healthier than refined sugar and add unique flavors to the smoothie.
  • Boosting Nutritional Value: Adding chia or flax seeds boosts the nutritional content and adds a slight crunch. For extra protein, a scoop of protein powder can make this smoothie a more filling option.
  • Texture Tweaks: If your smoothie is too thick, add more almond milk to thin it out. If it’s too thin, more frozen bananas or a handful of oats can thicken it up.
  • Flavor Experiments: Feel free to add spices like cardamom or nutmeg to alter the flavor profile. A dash of vanilla extract can also add a lovely aroma and enhance the overall taste.

A beautiful glass of Fig Smoothie garnished with mint and a slice of fig. There are figs scattered all around the smoothie glass on a pink and blue backdrop.

Can I use dried figs instead of fresh ones?

Absolutely! If fresh figs are not available, dried figs are a great alternative. Remember to soak them in warm water for about 30 minutes before blending to soften them up.

What are the health benefits of figs in a smoothie?

Figs are high in fiber, which aids in digestion and keeps you feeling full longer. They are also rich in vitamins and minerals like calcium, potassium, and magnesium, contributing to bone health and overall wellbeing.

How can I add more protein to my fig smoothie?

To increase the protein content, consider adding a scoop of your favorite protein powder or using Greek yogurt. Nuts and seeds, like almonds or chia seeds, can also be great additions for extra protein.

Is this fig smoothie suitable for a weight-loss diet?

This smoothie can fit into a weight-loss diet as it's filling and nutrient-rich. However, be mindful of the portion size and sweetness. Using natural sweeteners and keeping an eye on the calorie content will help maintain a balanced diet.

Can I make this smoothie dairy-free?

Definitely! To make this smoothie dairy-free, simply replace the Greek yogurt with a plant-based yogurt alternative and the honey with maple syrup or another vegan sweetener of your choice.

A beautiful glass of Fig Smoothie garnished with mint and a pink straw in the glass. There are sliced figs placed around the smoothie as well as mint leaves.

Fig Smoothie

Our Fig Smoothie smoothie is easy to make and packed with natural sweetness and health benefits. Perfect for a quick breakfast or a refreshing afternoon snack.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    235 kcal

Ingredients

  • 1 cup fresh figs, stemmed and chopped

  • 1 banana

  • 1/2 cup almond milk

  • 1/2 cup Greek yogurt

  • 2 tablespoons honey

  • 1/2 teaspoon ground cinnamon

  • 1 cup ice cubes

Instructions

  1. Place chopped figs, banana, almond milk, Greek yogurt, honey, and cinnamon in a blender.

  2. Blend until smooth.

  3. Add ice cubes and blend again until frosty.

  4. Pour into glasses and, if desired, garnish with a slice of fig.

Notes

  • If fresh figs are not available, dried figs can be used. Soak them in warm water for 30 minutes before blending.

  • For a vegan fig smoothie, substitute Greek yogurt with a dairy-free yogurt and honey with maple syrup.

  • Add a scoop of protein powder for an extra boost in your smoothie.

Nutrition

  1. Calories 235 kcal | 
  2. Carbohydrate Content 53g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 3g | 
  5. Fiber Content 5g | 
  6. Protein Content 6g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 35mg | 
  10. Sugar Content 44g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz