Coconut Mango Smoothie

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This Coconut Mango Smoothie is a refreshing blend full of tropical flavors - it combines the sweetness of ripe mangoes with the creamy richness of coconut milk. Perfect for a sunny day, this smoothie is a delightful treat and a healthy choice for any time of the day. Whether you’re craving a sweet midday snack or a nutritious breakfast option, this smoothie will surely satisfy you with its vibrant flavors and smooth texture.

Creamy coconut mango smoothie in a glass with a whole apple and half coconut in the background

Why You Should Make This Coconut Mango Smoothie

The ripe mangoes bring a natural sweetness and a burst of vibrant color, making it delicious and visually appealing. The coconut milk adds a creamy, luxurious texture, making each sip feel like an indulgence. This smoothie is perfect for those hot summer days when you’re looking for something cool and refreshing, but it’s also hearty enough to be a filling breakfast or a satisfying snack.

It’s a fantastic way to use up ripe mangoes that might otherwise go to waste. Plus, it’s a great option for those who are dairy-free or vegan (with the proper substitutions), ensuring everyone can enjoy this tropical treat. Whether you’re a smoothie fan or just looking for a new recipe, this Coconut Mango Smoothie will surely become a new favorite.

Coconut Mango Smoothie Ingredients

  • Mango: These have a sweet, tropical flavor and are rich in vitamins A and C. Use ripe mangoes for the best taste and sweetness.
  • Coconut Milk: Adds a creamy texture and rich coconut flavor. It’s also a great dairy-free alternative, making the smoothie vegan-friendly.
  • Greek or Coconut Yogurt: Yogurt contributes to the creaminess of the smoothie and adds a bit of tanginess. Use Greek yogurt for a protein boost, or coconut yogurt for a vegan option.
  • Honey or Agave Syrup: This acts as a natural sweetener. Honey pairs well with the mango’s sweetness, while agave syrup is a great vegan alternative.
  • Ice Cubes: Ice helps to chill the smoothie and gives it a refreshing, slush-like texture.
  • Optional - Ground Cinnamon: A pinch of cinnamon can add a warm, spicy note that complements the tropical flavors beautifully.

Garnishes and Toppings

  • Toasted Coconut Flakes: Adds a delightful crunch and enhances the coconut flavor.
  • Fresh Mango Chunks: An extra burst of fresh mango flavor and a beautiful presentation.
  • Mint Leaves: A few mint leaves can add a refreshing touch and a pop of green color.
  • Chia Seeds: Sprinkle some on top for a boost of omega-3 fatty acids and a bit of texture.
  • A Drizzle of Honey or Agave Syrup: For extra sweetness and a glossy finish.

Frothy coconut mango smoothie in a tall glass with straw, garnished with mango cubes and granola, with mango pieces and a bowl of granola in the background

Coconut Mango Smoothie Variations We Love

  • Pineapple Twist: Add a small amount of pineapple for a tangier, more tropical flavor.
  • Banana Boost: Include a banana for added creaminess and natural sweetness.
  • Protein-Packed: Mix in a scoop of protein powder, perfect for a post-workout snack or a meal replacement.
  • Berry Delight: Add a handful of berries like strawberries or blueberries for an antioxidant boost and a beautiful color.
  • Spice It Up: A pinch of turmeric or ginger can add a spicy kick and health benefits.

Health Benefits

Rich in vitamins A and C, mangoes support skin and immune health. Coconut milk provides healthy fats that are beneficial for your heart and brain.

Including Greek or coconut yogurt adds a creamy texture while contributing probiotics for gut health. Honey or agave syrup offers natural sweetness, while ice cubes cool it. Adding cinnamon, though optional, can provide anti-inflammatory benefits.

Tips for the Perfect Coconut Mango Smoothie

Crafting the perfect smoothie is about balancing flavors, textures, and nutrition. Here are some tips to make your Coconut Mango Smoothie even better:

  • Ripe Mangoes Make a Difference: The ripeness of your mangoes is crucial. Ripe mangoes are sweeter and more flavorful, enhancing the overall taste of your smoothie.
  • Consistency Control: Adjust the thickness of your smoothie to your liking. If it’s too thick, add a bit more coconut milk. If it’s too thin, add more mango or ice cubes.
  • Sweetness to Taste: Adjust the amount of honey or agave syrup depending on the sweetness of your mangoes and your preference. Start with a small amount and add more as needed.
  • Chill Factor: For an extra cold smoothie, use frozen mango chunks. This will give your smoothie a thicker, almost ice-cream-like consistency.
  • Blend Gradually: Start your blender on a low speed to combine the ingredients, then gradually increase to a high speed. This ensures a smooth, even texture without overworking your blender.

Coconut mango smoothie with two straws in a modern glass, mango pieces and coffee beans on the plate in the foreground

Can I use canned mango if fresh is not available?

Yes, canned mango can be a convenient alternative. Just make sure to drain the syrup or juice, and be mindful that canned mangoes might be sweeter than fresh ones.

What are the health benefits of mango in a smoothie?

Mangoes are rich in vitamins A and C, which are excellent for skin and immune health. They also contain dietary fiber and antioxidants, making them a nutritious addition to your diet.

Can this smoothie be made in advance and stored?

While best enjoyed fresh, you can make this smoothie ahead of time. Store it in the refrigerator for up to 12 hours. Just stir well or give it a quick blend before serving to maintain the texture.

Is this smoothie suitable for a vegan diet?

Yes, by substituting Greek yogurt with coconut yogurt and honey with agave syrup, this smoothie can be easily adapted for a vegan diet without compromising the taste or texture.

Can I add protein powder to this smoothie?

Absolutely! Adding a scoop of your favorite protein powder is a great way to make this smoothie more filling and suitable as a post-workout drink or a meal replacement.

Creamy coconut mango smoothie in a glass with a whole apple and half coconut in the background

Coconut Mango Smoothie

This Coconut Mango Smoothie is a tropical delight that's both nutritious and delicious. Made with fresh mangoes and creamy coconut milk, it's perfect for a refreshing summer treat or a healthy breakfast option.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    220 kcal

Ingredients

  • 1 ripe mango, peeled and cubed

  • 1 cup coconut milk

  • 1/2 cup Greek yogurt or coconut yogurt for a vegan option

  • 1 tablespoon honey or agave syrup for a vegan option

  • 1/2 cup ice cubes

  • Optional: a pinch of ground cinnamon

Instructions

  1. Place mango cubes, coconut milk, yogurt, and honey in a blender.

  2. Blend until smooth and creamy.

  3. Add ice cubes and blend again until well combined.

  4. Serve immediately, optionally garnished with a sprinkle of cinnamon.

Notes

  • If you prefer a thinner smoothie, add more coconut milk to adjust the consistency.

  • Mangoes can be fresh or frozen. If using frozen, omit the ice cubes.

  • For extra sweetness or a tropical twist, add a small amount of pineapple or banana.

Nutrition

  1. Calories 220 kcal | 
  2. Carbohydrate Content 28g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 11g | 
  5. Fiber Content 3g | 
  6. Protein Content 5g | 
  7. Saturated Fat Content 9g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 30mg | 
  10. Sugar Content 24g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz