Black Bean Smoothie

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It’s amazing how a simple mix of black beans and fruits can create a blend that’s truly unique. If you’ve never considered making a Black Bean Smoothie before, we hope this recipe will pique your interest - we’re thrilled to share this recipe, along with some additional insights and tips to boost your smoothies.

A delicious Black Bean smoothie garnished with black beans and blackberries

The versatility of black beans

Black beans are often associated with savory dishes, but their versatility extends to sweet creations like this smoothie.

When using canned black beans, be sure to rinse them thoroughly to remove excess sodium. If you’re planning to cook dried black beans, consider making a larger batch and freezing the extras. This way, you’ll have cooked black beans on hand whenever the smoothie craving strikes.

Suit your sweetness

One of the great things about this smoothie is that you can adjust the sweetness to your liking.

If you have a sweet tooth, feel free to add a bit more honey. Or, if you prefer a milder sweetness that allows the natural flavors to shine through, simply reduce the honey. It’s all about making the smoothie perfect for you.

Get creative

While the basic recipe is delicious on its own, don’t be afraid to get creative and experiment with additional ingredients; here are some suggestions:

  • A handful of fresh spinach for an extra nutritional boost.
  • Chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
  • A scoop of protein powder to increase protein content.
  • A drizzle of almond or peanut butter for nutty goodness.
    A dark purple Black Bean smoothie garnished and surrounded by blackberries and black beans
  • Sliced strawberries or blueberries for additional fruitiness.
  • A pinch of ground ginger for a subtle kick of spice.
  • Unsweetened coconut flakes for a tropical twist.
  • A few drops of mint extract for a refreshing flavor.
  • A small amount of avocado for creaminess and healthy fats.

Going vegan

If you follow a vegan diet, you’ll be happy to know that this smoothie can easily be adapted. Swap out dairy milk for your favorite plant-based milk and choose a dairy-free yogurt alternative. With these simple substitutions, you can enjoy a Black Bean Smoothie that matches your dietary preferences while still enjoying all the nutritious elements.

Tips & tricks

  • Storage: While best enjoyed fresh, you can store any leftover smoothie in an airtight container in the refrigerator for a few hours. A quick stir before consuming will help maintain its texture and taste.
  • Protein boost: If you’re looking to increase the protein content further, consider adding a scoop of your favorite protein powder or an extra dollop of Greek yogurt. This can turn your smoothie into a more substantial post-workout snack.
  • Texture control: Adjust the thickness of your smoothie by varying the amount of liquid (milk). If you prefer a thicker consistency, use less milk. For a thinner, more drinkable smoothie, add a bit more milk.
  • Freezing fruit: If you have extra fresh fruit that’s about to go bad, consider chopping and freezing it. Frozen fruit can replace ice cubes in your smoothie, making it both cold and fruity without watering it down.
  • Healthy fats: For an added dose of healthy fats and creaminess, you can blend in a small amount of avocado or a spoonful of nut butter.
  • Serving ideas: Get creative with how you serve your Black Bean Smoothie. Consider topping it with a sprinkle of granola, a drizzle of honey, or a few fresh berries for an extra pop and added texture.

An enticing black bean smoothie surrounded by blackberries

Is it okay to use canned black beans for this smoothie?

If you prefer the convenience of using canned black beans for your Black Bean Smoothie, go right ahead. They can be a real time-saver, especially when you're short on cooking time. Just remember to give them a good rinse before blending. This step helps remove any excess sodium while preserving the smoothie's natural flavors.

Can I make this smoothie ahead of time and store it?

While it's best enjoyed fresh, you can store this smoothie in the fridge for a few hours. Give it a good stir before drinking if it has been sitting.

How can I adjust the sweetness of the Black Bean Smoothie?

You can customize the sweetness by varying the amount of honey. Add more for a sweeter taste or reduce it for a milder sweetness that lets the natural flavors shine.

Are there any additional ingredients I can add to enhance the flavor?

Don't hesitate to get creative with your Black Bean Smoothie by introducing ingredients such as a hint of cinnamon, or a handful of spinach. These additions enhance the flavor and bring extra nutrition to the table.

Is this smoothie suitable for a vegan diet?

Absolutely! You can make this smoothie vegan by using plant-based milk and a dairy-free yogurt alternative of your choice.

A nutritious black bean smoothie in a glass

Black Bean Smoothie

Packed with protein and fiber, this Black Bean smoothie a perfect choice for a healthy breakfast or snack. The unique combination of black beans and fruits creates a creamy and filling treat.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    220 kcal

Ingredients

  • 1/2 cup cooked black beans, drained and rinsed

  • 1/2 cup frozen mixed berries

  • 1/2 ripe banana

  • 1/2 cup Greek yogurt

  • 1 tablespoon honey

  • 1/4 cup milk (dairy or plant-based)

  • 1/2 cup ice cubes

Instructions

  1. Place black beans, mixed berries, banana, Greek yogurt, honey, milk, and ice cubes in a blender.

  2. Blend until smooth and creamy.

  3. Pour into glasses and serve immediately.

Notes

  • You can use canned black beans, but be sure to rinse them thoroughly to remove excess sodium.

  • Customize the sweetness by adjusting the amount of honey to your taste preference.

Nutrition

  1. Calories 220 kcal | 
  2. Carbohydrate Content 45g | 
  3. Cholesterol Content 10mg | 
  4. Fat Content 2g | 
  5. Fiber Content 7g | 
  6. Protein Content 8g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 40mg | 
  10. Sugar Content 28g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 1g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz