It’s amazing how a simple mix of black beans and fruits can create a blend that’s truly unique. If you’ve never considered making a Black Bean Smoothie before, we hope this recipe will pique your interest - we’re thrilled to share this recipe, along with some additional insights and tips to boost your smoothies.

The versatility of black beans

Black beans are often associated with savory dishes, but their versatility extends to sweet creations like this smoothie.

When using canned black beans, be sure to rinse them thoroughly to remove excess sodium. If you’re planning to cook dried black beans, consider making a larger batch and freezing the extras. This way, you’ll have cooked black beans on hand whenever the smoothie craving strikes.

Suit your sweetness

One of the great things about this smoothie is that you can adjust the sweetness to your liking.

If you have a sweet tooth, feel free to add a bit more honey. Or, if you prefer a milder sweetness that allows the natural flavors to shine through, simply reduce the honey. It’s all about making the smoothie perfect for you.

Get creative

While the basic recipe is delicious on its own, don’t be afraid to get creative and experiment with additional ingredients; here are some suggestions:

• A handful of fresh spinach for an extra nutritional boost.
• Chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
• A scoop of protein powder to increase protein content.
• A drizzle of almond or peanut butter for nutty goodness.
  
• Sliced strawberries or blueberries for additional fruitiness.
• A pinch of ground ginger for a subtle kick of spice.
• Unsweetened coconut flakes for a tropical twist.
• A few drops of mint extract for a refreshing flavor.
• A small amount of avocado for creaminess and healthy fats.

Going vegan

If you follow a vegan diet, you’ll be happy to know that this smoothie can easily be adapted. Swap out dairy milk for your favorite plant-based milk and choose a dairy-free yogurt alternative. With these simple substitutions, you can enjoy a Black Bean Smoothie that matches your dietary preferences while still enjoying all the nutritious elements.

Tips & tricks

• Storage: While best enjoyed fresh, you can store any leftover smoothie in an airtight container in the refrigerator for a few hours. A quick stir before consuming will help maintain its texture and taste.
• Protein boost: If you’re looking to increase the protein content further, consider adding a scoop of your favorite protein powder or an extra dollop of Greek yogurt. This can turn your smoothie into a more substantial post-workout snack.
• Texture control: Adjust the thickness of your smoothie by varying the amount of liquid (milk). If you prefer a thicker consistency, use less milk. For a thinner, more drinkable smoothie, add a bit more milk.
• Freezing fruit: If you have extra fresh fruit that’s about to go bad, consider chopping and freezing it. Frozen fruit can replace ice cubes in your smoothie, making it both cold and fruity without watering it down.
• Healthy fats: For an added dose of healthy fats and creaminess, you can blend in a small amount of avocado or a spoonful of nut butter.
• Serving ideas: Get creative with how you serve your Black Bean Smoothie. Consider topping it with a sprinkle of granola, a drizzle of honey, or a few fresh berries for an extra pop and added texture.