Basil Smoothie

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The Basil Smoothie is a twist on your traditional fruit smoothie, offering a unique blend of herbal and sweet flavors. Combining the aromatic freshness of basil with the natural sweetness of fruits, this smoothie is a unique treat. Whether you’re looking for a refreshing start, a mid-day pick-me-up, or a post-workout replenishment, this Basil Smoothie will give you a boost.

A smooth basil smoothie in a tall glass, garnished with a fresh basil leaf on top, surrounded by scattered basil leaves on a white table

Why You Should Make This Basil Smoothie

Basil isn’t just for savory dishes! Its herbal and slightly sweet flavor profile makes it an unexpected yet delightful addition to smoothies. When combined with the sweetness of banana and pineapple, the basil creates a harmonious balance that is both refreshing and satisfying. This smoothie is not overly sweet, allowing the fresh, peppery notes of basil to shine through. It’s an ideal choice for those who enjoy experimenting with different flavors and appreciate a smoothie that’s out of the ordinary.

This smoothie is a light, refreshing breakfast option, a nutritious mid-afternoon snack, or a post-exercise drink to rehydrate and replenish your body. The simplicity of the ingredients and the ease of preparation make it an accessible option for any time of the day.

Basil Smoothie Ingredients

  • Fresh Basil Leaves: The star ingredient, fresh basil, brings a unique herbal flavor that sets this smoothie apart from your typical fruit blends. Its vibrant green color also gives the smoothie an enticing and refreshing look.
  • Ripe Banana: Bananas are a smoothie staple for good reason. They add natural sweetness, creaminess, and body to the drink. For a thicker consistency, use frozen bananas.
  • Pineapple Chunks: Pineapple adds a tropical twist and a tangy sweetness. It also contributes to the smoothie’s creamy texture.
  • Plain Greek Yogurt: Greek yogurt provides a creamy base and adds a tangy flavor. It also incorporates protein and probiotics into the smoothie.
  • Honey: A tablespoon of honey enhances the smoothie’s sweetness. You can adjust the amount based on your preferred sweetness level.
  • Almond Milk: Almond milk is a light, dairy-free liquid base that complements the other flavors without overpowering them.
  • Ice Cubes: Ice cubes are essential for a chilled, refreshing texture.

Adding Proteins and Supplements

To boost the nutritional value of this Basil Smoothie, consider adding a scoop of your favorite protein powder. This addition is particularly beneficial if you’re consuming the smoothie as a post-workout drink or a meal replacement. Plant-based protein powders such as pea or hemp protein are excellent choices for those looking for a vegan option.

A creamy basil smoothie in a clear glass, topped with froth and a basil leaf, with whole basil leaves nearby on a white surface

Garnishes and Toppings

  • Fresh Basil Leaf: A simple garnish that enhances the visual appeal and emphasizes the unique flavor of the smoothie.
  • Chia Seeds: Sprinkle on top for a crunchy texture and an extra boost of omega-3 fatty acids and fiber.
  • Sliced Almonds: Add a nutty flavor and crunch, complementing the almond milk in the smoothie.
  • Shredded Coconut: For a tropical twist and additional texture.
  • A Drizzle of Honey: Perfect for those who prefer a sweeter smoothie.

Basil Smoothie Variations We Love

  1. Berry Basil Blast: Add a handful of mixed berries for a fruity and antioxidant-rich variation.
  2. Tropical Twist: Incorporate mango chunks to enhance the tropical flavor profile.
  3. Protein-Packed: Mix in a scoop of protein powder for a more filling and nutritious option.
  4. Green Power: Add a handful of spinach or kale for an extra dose of greens without altering the flavor significantly.
  5. Avocado Addition: Include half an avocado for a boost in healthy fats and an even creamier texture.

A fresh basil smoothie in a jar with a handle and straw, adorned with a basil leaf, set on a wooden platter with a backdrop of kitchenware and greenery

Health Benefits

This Basil Smoothie is more than just a delightful drink; it’s a nutritious blend that supports overall health. Fresh basil is rich in vitamins and antioxidants, contributing to immune health and reducing inflammation. The combination of banana and pineapple adds sweetness and provides dietary fiber, vitamin C, and essential minerals.

Greek yogurt, a source of protein and probiotics, supports muscle health and digestive wellness. Including almond milk offers vitamin E and is a great dairy-free alternative, beneficial for those with lactose intolerance. The smoothie’s natural sweetness, primarily from honey and fruits, ensures you enjoy a healthy treat without any refined sugars.

Tips for the Perfect Basil Smoothie

  • Herbs First: To fully capture the essence of basil, start by blending the basil leaves with almond milk. This step helps release the flavor and ensures even distribution throughout the smoothie.
  • Frozen Fruits for Creaminess: Use frozen bananas or pineapple for a thicker, creamier texture. This also eliminates the need for additional ice, which can dilute the flavors.
  • Sweetness to Taste: Adjust the amount of honey based on the ripeness of your fruits and your preferred sweetness level.
  • Slowly Add Ice: If you’re using ice, add it gradually while blending to achieve your desired consistency.
  • Blend Well for Smoothness: Ensure a smooth texture by blending thoroughly, especially if you add supplements like protein powder or seeds.

A refreshing basil smoothie in a tall glass with two pink straws, accompanied by basil leaves, avocado halves, and citrus fruits on a light green background

Can I use dried basil instead of fresh?

Fresh basil is recommended for this smoothie to get the most flavor and nutrients. Dried basil won't provide the same freshness and might result in a gritty texture.

Is this basil smoothie healthy?

Absolutely! This basil smoothie is packed with nutrients from fresh basil, fruits, and Greek yogurt. It's a great source of vitamins, minerals, and antioxidants, making it a healthy choice for any meal of the day.

What can I add to this smoothie for extra protein?

For additional protein, consider adding a scoop of your favorite protein powder, some chia seeds, or a handful of nuts. These will boost the protein content and add some healthy fats and fibers.

Can this smoothie be made vegan?

Yes, to make this smoothie vegan, simply replace the Greek yogurt with a plant-based yogurt alternative and ensure your honey substitute is vegan-friendly. Almond milk is already a great vegan option for the liquid base.

How can I make this smoothie more filling?

To make the smoothie more filling, add ingredients like oats, avocado, or a spoonful of nut butter. These will increase the smoothie's fiber and fat content, making it more satisfying and sustaining.

A smooth basil smoothie in a tall glass, garnished with a fresh basil leaf on top, surrounded by scattered basil leaves on a white table

Basil Smoothie

This Basil Smoothie is a unique and refreshing blend that combines the herbal freshness of basil with the sweetness of fruits. It's perfect for a revitalizing start to your day or a cool down after a workout.

  • Prep

    10 mins

  • Total

    10 mins

  • Servings

    2

  • Calories

    150 kcal

Ingredients

  • 1 cup fresh basil leaves

  • 1 ripe banana

  • 1/2 cup pineapple chunks

  • 1/2 cup plain Greek yogurt

  • 1 tablespoon honey

  • 1/2 cup almond milk

  • 1 cup ice cubes

Instructions

  1. Place basil leaves, banana, pineapple chunks, Greek yogurt, honey, and almond milk in a blender.

  2. Blend until smooth and creamy.

  3. Add ice cubes and blend again until you reach your desired consistency.

  4. Pour into glasses and serve immediately.

Notes

  • You can substitute almond milk with any other plant-based milk of your choice for a different flavor.

  • Add more honey if you prefer a sweeter smoothie, or skip it entirely for a less sweet version.

  • For an extra nutritional boost, add a scoop of your favorite protein powder.

Nutrition

  1. Calories 150 kcal | 
  2. Carbohydrate Content 25g | 
  3. Cholesterol Content 5mg | 
  4. Fat Content 3g | 
  5. Fiber Content 3g | 
  6. Protein Content 5g | 
  7. Saturated Fat Content 1g | 
  8. Serving Size 1 glass | 
  9. Sodium Content 30mg | 
  10. Sugar Content 15g | 
  11. Trans Fat Content 0g | 
  12. Unsaturated Fat Content 2g | 

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About the author

Taylor Lipshutz is the vibrant personality behind this blog that has quickly become a go-to resource for smoothie enthusiasts. Taylor’s journey into the world of smoothies began as a personal quest for health and wellness, and she was inspired to share her knowledge and passion with others.

A headshot of the author, Taylor Lipshutz